Kakaretso ena e paka hore o ka ja lintho tse hlakiloeng. U hloka ho ba bonolo haholo ka grill le likotoana tsa eggplant e le ho tšoara bohobe sebakeng. Etsa bonnete ba hore o na le grilling e ntle ea oli pele o qala.
Seo U tla se Hloka
- 1 1/2 lik'hilograma / 700 g, li-eggplant tse hloekileng
- 2 makhooa a makhooa
- Likopi tse 2/475 mL bohobe ba Italy bo-crumbs
- 1 tablespoon oli ea mohloaare
- 1 jar sa maruara sauce
- 1/2 senoelo sa grate mozzarella chisi
- letsoai
Kamoo U ka e Etsang
1. Hlatsoa 'me u sebetse peō ea li-eggplant. Khaola likaroloana tse 3 / 4-1 'me u fafatsoe ka letsoai. "Penteng e 10 ea ho chesa, mocheso o lekaneng oli ea mohloaare ho koahela tlaase. Koahela lilae tsa eggplant ka lehe le makhooa ebe joale ke ka crumbs ea bohobe (feela ka holimo le ka tlaase).
2. Preheat grill. Hang feela pele o beha eggplant ka grill, etsa bonnete ba hore oli ea grill e senya hantle. Etsa marang-rang a mararo ho ea netefatsa hore ha u na molamu.
3. Beha likotoana tsa eggplant ka oli e chesang-e leng nako e telele ho lekaneng ho "tiisa" leqhoa le le leng. Tlosa 'me u behe pampiri ea pampiri ea ho baka. Hang-hang beha holim'a grill e chesang 'me u phehele ho fihlela hamonate, kapa ka metsotso e 8-10. Sheba ka hloko hang-hang nakong ea ho khabisa.
4. Chesa sauce ea marinara ha ho ntse ho pheha eggplant. Ha leqhoa le phethiloe, holimo le sauce ea marinara 'me u qete ka grated mozzarella le li-cheeses tsa parmesan. Sebeletsa ka li-noodle tsa khetho.