Ena ke ntho ea motheo e se nang nama e fumanehang bakeng sa mokokotlo oa hau kapa ea phehetsoeng ea lipeo tse entsoeng ka linaoa tse ntšo le linaoa tsa liphio (kapa o sebelisa mofuta ofe kapa ofe oa linaoa tse khubelu tseo u ka li ratang), tamati e entsoeng ka makotiki le tamati ea langa la tomate, le lijalo tse ngata tse kenyelletsoang, ho akarelletsa le komine, matla a chile le pepere e khubelu. Ho etsa meroho ea limela ka mokokotlong ho tšoana haholo le ho pheha batch stovetop, le hoja u hloka ho eketsa metsi a mangata. Fetola li-seasonings ho latsoa, ha e le hantle, 'me u kenye li-veggies tse eketsehileng haeba u khetha.Ho, li etse hore li phahame ka protheine ka ho eketsa ho tofu e khethiloeng kapa TVP.
K'hope ena e na le limela tsa meroho le vegan , 'me ha e na k'holeseterole e sa lefelloeng, e mafura a tlase ebile e phahame ka fiber le protheine e etsang hore e be e loketseng limela le limela. Haeba u hloka recipe ena e le hore e se ke ea e-ba le gluten, tlohela moriana oa soya, 'me u kenye sopho ea metsi kapa meroho e meng ea meroho ho e-na le, kapa, tlas'a sebaka sa mahala sa gluten se kang tamari kapa Nama shoyu . U tla boela u hloke ho netefatsa hore moro oa hau oa meroho ha o na le gluten hape, kaha tse ling tsa thepa e rekiloeng li na le tse ling ha li joalo.
Kofi ena e liehang ho pheha e etsa sesepa se seholo, kahoo itokisetse ho ba le sesepa se setseng, kapa, haeba u e-na le sesebelisi se senyenyane, nahana ka ho khaola recipe halofo.
Sheba hape: Li-recipe tse ling tse tloaelehileng tsa mefuta ea limela
Seo U tla se Hloka
- 2 tbsp. oli
- 4 cloves konofolo, minced
- 1 onion, e khaotsoe
- 1/3 tsp. li-flakes tse khubelu tse khubelu
- 1 tbsp. phofo e lerootho
- 1/3 tsp. komine
- 1 tsp. oregano
- 1 oz-28. na tomate
- 1 tbsp. soy sauce
- Likotlolo tse 1 1/2
- meroho moro
- 1-oz-6. e na le peista ea tamati
- 2 14-oz. linaoa tse ntšo tsa makotikoti, li tšolotsoe
- 2 14-oz. linaoa tse khubelu tsa liphio, li tšolotsoe
Kamoo U ka e Etsang
- Sautee onion, garlic le pepere e khubelu ka oli ho fihlela eiee e bonolo, hoo e ka bang metsotso e 3 ho isa ho e 5. Ka mor'a moo, eketsa phofo ea chili le kumine 'me u phehele metsotso e' meli hape, u susumetsang ho etsa bonnete ba hore linōko ha li chese ebile li tšoaea pan.
- Beha lieiee le konofolo ka har'a pitsa, ebe u kenyelletsa oregano, tomate, soy sauce, meroho, tomate le linaoa tse ntseng li khantšitsoe le linaoa tsa liphio.
- Hlakisa metsoako ka makhetlo a seng makae, ho etsa bonnete ba hore ntho e 'ngoe le e' ngoe e kopantsoe hantle, ebe o koahela kapa o beha sekwahelo ho crockpot kapa slow cooker.
- Beha sekontiri kapa bohobe bo liehang ho "tlaase" 'me u lumelle ho pheha lihora tse 6 ho isa ho tse 8.
O na le likhetho? Li-Vegetarian li boloka hantle ka lehare, kapa, u ka boela ua sheba tataiso ena ea ho tsosolosa ka botlalo le ho fetolletsa lijo tsa hau tse setseng , ho akarelletsa le likhopolo tsa ho boloka bohobe bo entsoeng ka letsoai, casseroles, salate ea taco, li-biscuits tsa cheese, le pizza ea Mexican le ho feta maikutlo.
More Vegetarian le Vegan Chili Recipes:
- Super Easy Vegetarian Chili
- Meroho ea Vegetarian Chili Recipe le Zucchini
- Limela tsa Chili tse nang le linaoa tse meroho le poone
- Vegetarian Tofu Chili
- Black Bean Chili
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 752 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 327 mg |
| Li-carbohydrate | 139 g |
| Fiber Fiber | 41 g |
| Liprotheine | 47 g |