Haeba u rata chili e le, leka tsena "li-beefy" tsa limela tse nang le nama e ngata e nyonyehang bakeng sa tlhaho e ntle le e "nama". Ke fumana hore lebitso la "Smart Ground" le bonolo ho le sebelisa joaloka moemeli oa nama oa phemo ea likhomo 'me le na le sebopeho se kang nama le tatso. Smart Ground, eo ka linako tse ling e bitsoa "veggie ground" kapa esita le "soya e phunyeletsa" 'me e etsa lintho tse tšoanang le nama ea nama ea nama-le mafura a seng makae feela - mme o ka e kenya ka ho lekanang le ka pane e sa emeletseng, leha ho le joalo u ka 'na ua hloka ho eketsa oli e' ngoe ho tloha mobu oa veggie ka boeona ha o na mafura joaloka mohoho oa nama.
Sheba hape: Lihlahisoa tse ntle tsa li-recipe tsa meroho ho leka
U ka bona ho tsoa boitsebiso bo nang le phepo e fanoeng ka tlase mona hore semela sena sa meroho se nang le Smart Ground kapa lefatse la veggie se tlase ka mafura le lik'halori, ha se ntse se fana ka liprotheine tse ngata tse phetseng hantle. Hlokomela hore haeba o sebelisa Smart Ground, o na le vegan, empa ha o sebelisa letšoao le leng, hlahloba letšoao ho bala lintlha tsa mefuta e seng mefuta eohle ea limela tsa lijo tsa meroho .
Li-Vegetarian Chili le "Smart Ground Mock Meat" e senya recipe le setšoantšo se amoheloang ke Lightlife Foods.
O na le likhetho? Mona ke mokhoa oa ho sebelisa lihlahisoa tse setseng tsa meroho.
Seo U tla se Hloka
- hoo e ka bang 2 Tbsp oli ea limela, kapa oli e 'ngoe ea ho pheha
- Sebaka sa pele sa 1 12 se nang le Smart Ground Original (setopo sa nama sa meroho)
- 1 senoelo onion, chopped
- 1 kopi e tala pepere, e qhibililoe
- Kopi e le 'ngoe ea celery, e sliced
- 1 15 ha e le hantle li na le linaoa tsa liphio
- Ho na le li-kernels tsa poone tse 15
- 2 16 tamati ea makotikose, litlolo kapa tse khethiloeng
- 1 6 ounce e ka kopa tomate
- 2 cloves konofolo, minced
- 1 1/2 tbsp lero la phofo
- 1 1/2 tbsp fatumente
- Manyolo a 3 a tsp (letsoai la leoatle kapa letsoai la kosher le molemo)
- Li-toppings tse khethileng: Li-sliced li-eiee tse tala,
- kapa che
- tomoso ea phepo e nepahetseng
Kamoo U ka e Etsang
Pele, chesa pitsa e kholo holim'a mocheso o mofuthu 'me u futhumetse oli e' ngoe, e ka bang teaspoon e le 'ngoe.
Hang ha oli e chesa, kenyelletsa setsi sa "Smart Ground" se nkang sebaka se seng se le seng (ho se rotha ha u ntse u khomarela hammoho), onion e khethiloeng, pepere e ts'oetsoeng e tala le celery le mocheso ka metsotso e ka bang 2-3, ho fihlela liiee li sa fetolohe , le ho susumetsa ka linako tse ling
Ka mor'a moo, eketsa linaoa tsa liphio tse tšolotsoeng, linama tsa poone, tamati e entsoeng ka makoetene, tamati ea tomate, konofolo e nang le minced, phofo ea lero, komine le letsoai, e tsosang ho kopanya hantle.
Hang ha metsoako e kopantsoe hantle le ho lla, fokotsa mocheso ho tlase, ho koahela, 'me o lumelle ho bitsa bonyane metsotso e 35, le metsotso e 90, e susumetsa ka linako tse ling.
Latsoang, 'me u fetole linako tsa ho latsoa.
E sebeletsa: 10-12
Tlhahisoleseding ea phepo e nepahetseng, ka ho sebeletsa: Fat-2g, Fiber-7g, Sodium-220mg, lik'habohaedreite-26g, Protein-12g (soy protein 6g), lik'halori-160.
Joaloka ho pheha le ba kenang nama? Ke ena eo ke e ratang ka ho fetisisa ea limela tsa meroho ho e leka .
Joaloka ho etsa li-home? Tse ling tsa li-recipe tsa ka tsa limela le li-vegan tse li ratang haholo , tse kenyelletsang likhase tsa linaoa tse ntšo, likhao tsa litapole, likhao tsa meroho, TVP soy chili, tofu chili le ho feta. Thabela!
Bona hape: Na u na le masala? Mona ke mokhoa oa ho sebelisa lihlahisoa tse setseng tsa meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 383 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 25 mg |
| Sodium | 677 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 9 g |
| Liprotheine | 21 g |