Veal e potlakela ho etsoa ka li-mushroom, lero la lemone, konofolo le veine, hammoho le rosemary le parsley.
Sebeletsa sejana sena sa kapele le se bonolo ka raese, litapole, kapa li-noodle.
Seo U tla se Hloka
- 1 ho 1 1/4 lik'hilograma tse tšesaane tsa veal scallops
- 2 tablespoons phofo
- Dash letsoai
- Pepere
- 2 tablespoons oli ea mohloaare
- 3 tablespoons botoro (aroloa)
- Li-mushroom tse 6 ho isa ho tse 8 (tse leselitsoeng)
- 1 clove garlic (minced)
- 1 teaspoon lemon khama
- 2 tablespoons lero le monate lemon
- 1 teaspoon e hloekileng rosemary (e qhibililoe, kapa e ka bang 1/2 teaspoon e omisitsoe rosemary
- Dipole tse 2 tse hloekileng tsa parsley (e entsoeng)
- 2 tablespoons omileng veine e tsoeu
Kamoo U ka e Etsang
- Etsa oli ea oli ea mohloaare le likhaba tse 2 tsa botoro ka skillet holim'a mocheso o mofuthu.
- Fafatsa veal ka letsoai le pepere; lerōle habobebe le phofo.
- Sauté veal ka potlako, ho fetoha hang. Tlosa veal ho tloha pan ha e soothoa.
- Eketsa botoro ba lefatse la 1 botoro; sauté li-mushroom ho fihlela li le bonolo ebile li le masoeu.
- Eketsa veal hape ho pane le konofolo, lero la lemone le lihlahisoa, litlama le veine. Etela ho apara; sekoahelo sa sekoahelo 'me u qete metsotso e ka bang 3 ho ea ho e 4.
- Lokisa veal ka platter; khaba li-mushroom le likhase tse kenang ka holim'a veal.
E sebeletsa 4.
U ka 'na ua U rata
Lijo tse bonolo tsa Marsala le Li-mushroom
Veal Steaks Le Liieee Tsa Caramelized
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 615 |
| Total Fat | 34 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 168 mg |
| Sodium | 516 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 4 g |
| Liprotheine | 44 g |