30-Minute Veal Marsala le Li-mushroom

Veal marsala ke sejo se tloaelehileng seo u tla se fumana libakeng tse ngata tsa ho ja lijo tsa Italy, 'me ke sejana seo ho leng bonolo ho se etsa lapeng. Veine ea Marsala le lero la lemone le eketsa monate o monate ho ena le li-mushroom. Ke recipe e bonolo le ho lokisetsa ke moea o pholileng.

Veal Marsala e atisa ho etsoa ka veine e monate ea Marsala, empa ke khetha ho omella Marsala ka sejana.

Kakaretso ena e ka etsoa ka likhoho kapa li-cutlets tsa majoe hape, 'me ke li entse ka li-medallion tsa nama ea nama ea nama.

Seo U tla se Hloka

• Dipole tse peli tse phofo e nang le morero
• letsoai ho latsoa (kosher)
• pepere e ntšo ho latsoa
• 1 ho isa ho 1 lik'hilograma tse 2 liphali tsa veal (tse tšesaane)
• 2 tablespoons oli ea mohloaare
• 2 tablespoons botoro
• Likopi tse 2 li-mushroom (tse leselitsoeng)
• 1/2 senoelo sa moro moro (tlase sodium)
• 1/2 senoelo sa veine ea Marsala (e monate kapa e omme)
• 1 tablespoon lero la lemone

Kamoo U ka e Etsang

1. Preheat sekontiri sa mocheso kapa oehe ea pele ho ea ho 200 F.
2. Beha phofo ka sekotlolo se sa tebang kapa sekotlolo.
3. Nako ea li-cutlets tsa veal ka letsoai le pepere ebe o tšela phofo.
4. Hlalosa oli ea mohloaare ka skillet e khōlō ho feta bohareng-mocheso o phahameng.
5. Cook veal ka li-batches, ho fetola hang, ho fihlela ho soeufala le ho phehoa, hoo e ka bang metsotso e 4 ho ea ho e 5 ho feta. Tlosa veal ho tloha pan.
6. Lokisetsa li-cutlets ka sejana se sireletsehileng sa ontong 'me u kene ka tlung ea ho futhumatsa kapa oveneng ea 200 F ho lula u futhumetse.

1. Beha skillet morao holim'a mocheso o mofuthu 'me u qhibilihe botoro. Eketsa li-mushroom 'me u phehe, u hlohlelletse, ho fihlela li le bonolo ebile li le masoeu, hoo e ka bang metsotso e 5.
2. Susumelletsa moro oa kana le Marsala veine ka li-mushroom. Eketsa mocheso holimo ebe o pheha ho fihlela metsi a fokotsehile ka hoo e batlang e le halofo.
3. Susumelletsa lero la lemone ka motsoako oa li-mushroom. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
4. Khutlisetsa veal ho 'pan' me u apare le moriana le li-mushroom.

U ka 'na ua U rata

Creamy Chicken Marsala Recipe

Veal e Tsamaea le Sauce ea Marsala

Li-Medallions tsa Ngurube Tse Nang le Leqhoa le Bonolo la Marsala

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	588
Total Fat	35 g
Fat Satated	12 g
Fat Unsaturated	17 g
Cholesterol	138 mg
Sodium	770 mg
Li-carbohydrate	20 g
Fiber Fiber	3 g
Liprotheine	42 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)