Ena ke lijo tse monate tse ngata tse ka sebelisoang ka mor'a lijo tse monate tsa phomolo. U ka sebeletsa lipere tse nang le mongobo feela kapa u eketsa sefahleho sa vanilla ice cream.
Seo U tla se Hloka
- 5-7 pears e butsoitseng
- 3 tablespoons / 45 mL botoro, unsalted
- 3 tablespoons / 45 mL mela kapa lero la pere
- 3 tablespoons / 45 mL tsoekere e sootho
- 1/2 teaspoon / 2.5 mL cinnamon
- 1/4 teaspoon / 1.25 mL ginger e phofshoana
- 1/4 teaspoon / 1.25 mL fatše
- clove
Kamoo U ka e Etsang
Beha lisebelisoa tsohle, ntle le lipere, ka sekotlolo se senyenyane. Ema ho fihlela botoro le tsoekere e sootho li qhibilihile hammoho. Preheat grill bakeng sa mocheso o mofuthu. Peel le pears e ka sehloohong li tiisa ho tlohela stems. Ema lipere tse otlolohileng ka skillet le sebakeng sa grill. Ho phomola metsotso e 15-20 ho feta mocheso o lekaneng oa mocheso, ha o sa khaotse ho pholletsa le mokhoa oa ho pheha. Tlosa mofuteng 'me u sebetse ka holimo ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 201 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 13 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 7 g |
| Liprotheine | 1 g |