Ho kopanngoa ha lijo-thollo le lipalesa ka mokhoa ona o bonolo oa ho iketsetsa metsi le Phumake le Waffle Mix e etsa li -pancake tse makatsang le tse makatsang haholo. Leha ho le joalo, u ka sebelisa mofuta o le mong kapa o le mong oa mefuta ea phofo haeba u rata pancake e sa rarahaneng haholo (kapa bokahoe).
Ha ho letho le tšoanang le li-pancake kapa waffles bakeng sa hoseng kapa brunch. Empa batho ba bangata ha ba nke nako ea ho li etsa hobane li bonahala li le thata haholo. Sehlahisoa se rekiloeng se hantle, empa se ka laeloa ka li-preservatives le sodium. Etsa motsoako oa hao , o lule o le teng, 'me u tloaele ho etsa lijo tsa hoseng tse chesang bakeng sa lelapa, haholo-holo mariha hoseng. Kapa u etse lijo tsa hoseng bakeng sa lijo tsa motšehare !
Motsoako oa litlolo le litlolo tse teng mofuteng ona o molemo haholo. Sejo sa poone se phaella ka mokhoa o fokolang, phofo ea buckwheat e eketsa lintlha tse monate le linate, 'me phofo ea poone e eketsa monate. Hang-hang oatmeal e etsa hore li-pancake li be le bonolo 'me li phaella ka thata. Phofo ea malt e eketsa botle le ho tsuba. 'Me phofo ea buttermake e eketsa tang' me e etsa hore li-pancake le waffles li latsoehe haholo. Haeba u ka e fumana, eketsa tse ling tse peli tsa tablespoons tsa vanilla phofo; ka tsela eo o ka tlosa vanilla ha o etsa li-pancake.
Ho etsa li-pancake (kapa waffles), tsohle tseo u li hlokang ke motsoako ona, lehe, vanilla tse ling haeba u ka rata, oli le metsi. Le griddle le / kapa mofler maker! Phofu e 'ngoe e monate, lero le monate la lamunu, kofi e chesang, lebese le mohlomong litholoana tse ncha ke tseo u li hlokang bakeng sa lijo tsa hoseng haholo. Oh, 'me u se ke ua lebala sirapo ea maple !!!!
Seo U tla se Hloka
- 1/2 senoelo hang-hang oatmeal
- Likopi tse 8 ka phofo e nang le morero
- Likopi tse peli tse tletseng phofo ea koro
- 1-1 / 2 dikopi tse phofo ea buckwheat (kapa ho feta phofo eohle ea koro)
- Kopi e 1 ea sesepa sa mafura (masa)
- 1/2 senoelo sa lijo-thollo
- Likopi tse peli tsa buttermilk phofo
- Tablespoons tse 5 ho baka
- 2 tablespoons ho baka soda le ho e
- 1 lik'hilograne tse 4 tsa tsoekere
- 2 tablespoons letsoai
- 2 tablespoons phofo ea phofo
Kamoo U ka e Etsang
Beha oatmeal hang-hang ha u sebelisa motsoako oa lijo kapa blender mme u sebetse ho fihlela fatše.
Sejana se seholo haholo, phofo ea oatmeal, phofo e nang le morero, phofo eohle ea koro, phofo ea buckwheat, phofo ea poone, poone ea lebone, phofo ea bororame, phofo e bakang, soda le ho tsoala, tsoekere, letsoai le phofo ea malt. Kopanya ho fihlela e le 'mala o le mong.
Tšela motsoako oa pancake ka lik'hilograne tse 'nè tsa linkho (u ka' na ua hloka ho tlanya linkho ho rarolla botsoako le ho o etsa kaofela ho o tšoanela).
Tšoaea lipitsa, hlahisa lebitso la recipe, litaelo tsa ho etsa li-pancake le / kapa li-waffles, le letsatsi leo u le entseng lona. Boloka sebakeng se pholileng, se omileng bakeng sa selemo se le seng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 29 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 205 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |