Li-Buffalo Chicken Tacos li kopanya mekhoa e 'meli eo ke e ratang haholo: litlolo tsa mapheo le li-tacos! Li-tacos tsena li tletse likhoho tse bonolo tse kopantsoeng le celery, moriri o chesang oa lepheo le nang le onion le konofolo. Ke rata ho senya nama ho e 'ngoe ea khōhō e bolileng ; e tla u fa likhapi tse 2. U ka etsa recipe ena le Turkey hape haeba u ka rata. Ke tsela e ntle ea ho sebelisa masala a lijo tsa Thanksgiving dinner.
Sejoe sa Buffalo ke sehlahisoa se rekisoang mabenkeleng a mangata. Hase sauce ea Tabasco. E batle ka lisosoane. E monate haholo, kahoo u ka 'na ua batla ho sebelisa nako e nyenyane qalong ho fihlela u etsa qeto ea hore na u batla ho chesa hakae ka tsela ena. Kamehla u ka eketsa moriana o chesang tafoleng!
Litlhōlisano tsa li-tacos tsena li tloaelehile, ho ea ho li-tacos le ho mapheo a linotši; li-avocate, litamati le liaparo tsa salese tse tala. Leka tacos tsena tse sa tloaelehang le tse monate haufinyane.
Seo U tla se Hloka
- Likhetla tsa 6-8
- 2 tablespoons botoro
- 1 onion, e khaotsoe
- 4 cloves konofolo, minced
- Senoelo se le seng se lekaneng ka celery
- Likopi tse peli tse khohotsoeng
- 1/3 senoelo se khubelu se nang le mongobo
- 1/3 senoelo sa tranelate e boima
- Likopi tse 2 tse entsoeng ka tomate
- 2 li-avocate, li qhibililoe le ho khethoa
- 2/3 senoelo sa palese ea borose e tala
- Likopi tse 1-1 / 2 tse khabisitsoeng Pepper Jack chisi
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 300 F. Beha likhetla tsa taco holim'a lipale tsa ho baka ebe o futhumala ka ontong ho latela litaelo tsa liphutheloana.
- Ho sa le joalo, mocheso oa mocheso o moholo ka skillet holim'a mocheso o mofuthu. Kenya onion le konofolo; pheha le ho hlohlelletsa ho fihlela hamonate, hoo e ka bang metsotso e 4-6.
- Add celery, kana, buffalo sauce le cream e ngata; tsuba ka metsotso e ka bang motsotso, o tlose mocheso.
- Tlatsa likhetla tsa taco tse ling tsa motsoako oa kana, le holimo ka tomate, li-avocado, liaparo tsa salate tsa borose le cheese e shredded. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 524 |
| Total Fat | 35 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 122 mg |
| Sodium | 749 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 4 g |
| Liprotheine | 33 g |