Letsoai la Kokonate Lejoe le bitsoang Marinated Lobster le Ceviche le Mangoba Pico de Gallo

U tla rata Latin Latinbean ho nka Lobster Ceviche. Lijo tse nang le li-lobster li na le metsi a monate ka lebese la kokonate, lero la citrus, chilies le ginger. Le lobster e sebelisoa ka pico de gallo e ntle e entsoeng ka mango, eiee e khubelu, pepere ea tšepe, cilantro le sint.

Seo U tla se Hloka

• Bakeng sa Ceviche:
• Kamoso ea 3/4 ea lebese la kokonate
• 1/4 senoelo se sa tsoa hatisoa lero la lime
• 1/4 senoelo se patisitsoeng lero la lamunu
• 1/4 senoelo sa asene ea raese
• 1 tablespoon tlhapi sauce (Thai kapa Vietnamese)
• 1/2 habanero chile (semela, mochine o tlosoa, mme o khaola ka bolelele)
• 1 ginger e kopantsoeng (e hloekileng, e qhibililoe le e khethiloeng)
• 1 teaspoon Letsoai le koshe (kapa ho feta ho latsoa)
• Li-lobster tse 6 (1-limilione)
• Ho khabisa: 2 limela tse tala (li qhibililoe, li tšesaane ka nako e telele, li fried)
• Pico de Gallo ea Mango:
• Likopi tse peli tse tšolotsoeng mango
• Kopi e le 'ngoe e tšositsoe eiee e khubelu
• 1/2 senoelo se hlahisitsoeng pepere e tšebelitsoeng
• 1/2 senoelo se tšetsoeng lipilisi tsa poblano
• 1 habanero chile, lipeo le likokoana-hloko li tlosoa, li hlajoe
• 1/4 senoelo sa mahlo a cilantro a hloekileng
• 1/4 senoelo se hloekisitsoeng sa mint makhasi
• Lipofu tse 2 tse sa tsoa hatisoa lero la lamunu
• 2 tablespoons e sa tsoa hatisa lero la lime
• 1 tablespoon mahe a linotši
• 1 teaspoon letsoai la kosher

Kamoo U ka e Etsang

Etsa Ceviche:

1. Sebakeng se seng se sa sebelisoang, kopanya likarolo tsohle tsa ceviche ntle le lobster, nako le hoo e ka bang 1 teaspoon ea letsoai kapa ho latsoa, ​​koahela le refrigerate.
2. Ho sa le joalo, ka pitsa e khōlō, tlisa bonyane likarolo tse 6 tsa metsi a letsoai ho pheha.
3. Eketsa li-lobster, koahela pitsa, khutlisetsa metsi ho pheha, 'me u phehele li-lobster metsotso e 7 ho feta, kapa ho fihlela likhetla li khubelu. Etsa sena ka li-batches haeba pitsa e sa lekaneng ho amohela li-lobster kaofela.

1. Tlosa li-lobster, koahela e 'ngoe le e' ngoe ka sefateng sa aluminium, 'me u lumelle ho pholile. Khaola li-lobster halofo ka morao 'me u tlose nama ea mohatla. Suthela likhetla tsa mohatla.
2. Tlosa likhahla le li-knuckle, u qheqhe likhetla 'me u tlose nama. Hlakola nama ka likotoana tsa ho loma.

Etsa Pico de Gallo:

1. Ka sekotlolo se nang le bohareng ba motlakase, tsosang metsoako ea Mango Pico de Gallo mme u behelle ka thōko.
2. Ha u kopanya sekotlolo se kopaneng, kopanya nama ea lobster le lisebelisoa tse ling tsa ceviche. Bakeng sa mofuthu, beha sekoahelo sa mohatla oa li-½ bohareng ba leqhoa le leng le le leng le pholileng, 'me u tlatse ka lobster.
3. Khabisa le Pico de Gallo ea Mango, le li-chips tse nonneng tse monate, mme u sebeletse.

K'hope ena e ngotsoe hape ka tumello e tsoang ho buka ea boikhathollo ea mehleng ea kajeno ea Mexican, Mod Mex ea Scott Linquist (Andrews McMeel 2007).

Li-Recipes tse monate tse ling tse monate:

• Classic Lobster Thermidor
• O ile a koetlisoa ke bohobe ka Butter e hlakiloeng ka Sauce ea Gnocchi le Green Pea
• Thai Lobster Bisque e nang le Mango le Basil

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	569
Total Fat	12 g
Fat Satated	7 g
Fat Unsaturated	2 g
Cholesterol	662 mg
Sodium	3,244 mg
Li-carbohydrate	24 g
Fiber Fiber	4 g
Liprotheine	89 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)