Recipe ea Salmone e hlakileng e bonolo le e bonolo e kenngoa ka motsoako o monate oa lemon le thyme. Haeba ho joalo, o ka sebelisa litlama tse ncha ho e-na le ho omisoa. Recipe ena e sebetsa hantle ho li-filets tsa salmon le steaks ea saalm.
Seo U tla se Hloka
- 4-ounce / 170 mL litlhapi tsa saalmon
- 1/4 senoelo / 60 mL lero la lemone
- 2 tablespoons / 30 mL oli ea mohloaare kapa avocado
- 1 tablespoon / 15 mL lemon khase
- 1 1/2 diaspuni / 7.25 mL makhasi a thyme a hloekileng, a sa rojoe habobebe
- 1-2 clove konofolo, minced
- 1 teaspoon / 5 mL letsoai leoatleng
Kamoo U ka e Etsang
1. Kopanya lero la lemone , sehlaha, oli, thyme le konofolo ka mokotleng o moholo o tletseng chelete. Eketsa saalmon 'me u ee ho seaparo. Tšoara sepache le refrigerate metsotso e 30 ho isa ho 1 hora.
2. Preheat grill bakeng sa mocheso o phahameng. Nakoana pele o kenya saalmon ka grill, oli ea grill e senya hantle ho sebelisa lipeipi tse kholo, lithaole tsa pampiri tse pentiloeng le oli. Etsa tse 'maloa li feta holimo. Sena se tla thusa litlhapi ho se khomarela le ho arohana.
3. Hlakola salmon ka mokotla le sebaka ka grill e chesang. Brush saalmon le marinade ho tloha ka mokotleng oa ziptop. Salmon ea grill bakeng sa metsotso e ka bang 4 ho ea ho e 6 ka lehlakoreng le leng. Tlosa mochesong hang ha mocheso o ka hare oa litlhapi o fihla likhato tse 145 F. Salmon e lokela ho ba e khanyang ka 'mala le mollo habonolo ka karolo e kholo. Sebeletsa ka mahlakoreng a hau a u ratang.
Litlhahiso tsa Lijo? : Fumana hore na lijo tse ling tsa joala le Dill le Lemon Salmon ke life? .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 406 |
| Total Fat | 20 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 114 mg |
| Sodium | 689 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 43 g |