Sebelisa microwave ea hau ho steam clams kapa mussels e nang le recipe ena ea motheo. Kenya litlama tsa hau tse ratoang le / kapa li-seasonings. Li-clams kapa li-mussels tse nang le li-steamer li etsa mohaho o motle kapa o kenyelletsoeng ka tsela e ikhethang, 'me ka kakaretso ena, u ka e etsa ka fofa bakeng sa mokete oa sekhahla. Kemiso ena e nkiloe ho "Mastering Microwave Cookery" ea Marcia Cone le Thelma Snyder.
Seo U tla se Hloka
- Lipalesa tse leshome (kapa 3/4 ho isa ho 1 likhase tse ngata)
- 1/4 kopi ea botoro (e qhibilihisoa)
- Khetho: Lemon wedges
- Hloekisa: litlama (ho latsoa)
- Hloekisa: konofolo (ho latsoa)
- Hloekisa: ho noa lijo (ho latsoa)
Kamoo U ka e Etsang
- Lokisa li-clams kapa li-mussels tse potolohileng lehlakoreng le ka ntle la sejana se sa tebang, se pota-potileng, se nang le bopaki ba microwave, se siea setsi se bulehile.
- Koahela ka thata le ho pheha (karolo ea 100 lekholong) bakeng sa metsotso e 2 ho isa ho ea 5, kapa ho fihlela likhetla tsohle li butsoe. Ho fetola sejana hang nakong ea ho pheha ha ho hlokahala.
- Sebeletsa ka botorate e qhibilihantsoeng, li-wedges lemon / kapa li-herbs le lihlahisoa, hammoho le moro ho tloha ho pheha.
Hlabeli ea Recipe
Tsela e atlehang ka ho fetisisa ea ho pata palo ea clams le mussels e na le lihlopha tse peli tse fapaneng. Kenya poleiti e 'ngoe ha batho ba qala ho ja' me u ke ke ua hloloheloa. Li-mussels li tla buleha ka potlako ho feta li-clams hobane mesifa e ba koaletseng e koaletsoe e nyane ho feta clams '. Leha ho le joalo, kahobane li-mussels li atisa ho ja li-clams, li ka 'na tsa nka nako e teletsana hore li phehe hang ha khetla e butsoe. Sekoahelo sa khalase le casserole li u lumella ho shebella ha li bula.
Litlhahiso tsa TÅ¡ebeletso
Bakeng sa tatso le matla a li-clams tse nang le mouoane kapa li-mussels tseo u li batlang ho li otloloha, ha ho na mocheso, ka botoro bo bontšitsoeng, lemon le lihlahisoa. Bakeng sa mahlakoreng, nahana ka poone ka sekoting haeba e le ka nako, hlajoa ka veine e apereng, bohobe ba French, pasta e ratang ka ho fetisisa kapa salate ea litapole, salate e bolileng ea linaoa e nang le dressing ea vinaigrette kapa ho kopanya lintho tseo. Ke lijo tsa lehlabula. Veine e omileng e omileng e tsamaea hantle ka likhekhe tse chesang; khetha sauvignon blanc, Chablis kapa esita le ho ema ho omileng.
Litsela Tse Ling Tsa ho Sebelisa Liphoso Tse Tsitsitseng
Haeba u ka rata ho sebelisa li-clams kapa li-mussels e le setsi sa recipe ho e-na le ho li ja feela, fafatsa likhama tse nang le steamed le li-breadcrumbs le metsoako ea litlama le ho baka metsotso e seng mekae ho fihlela e le bofubelu le crispy. Haeba liboko li lekana ka ho lekaneng, tlosa nama ebe u e senya. Kopanya le li-breadcrumbs 'me u khutlisetse ka har'a khetla ebe o chesa ho fihlela. Kapa kopanya li-clams kapa mussels, hammoho le sauce ea buttery, le pasta le li-mushroom, tamati, li-olives tsa batsho - e le kannete leha e le efe tse ling tseo u li ratang.
Sebeletsa ka veine e ommeng e omeletseng joalokaha u ne u ka etsa ka likhama tsa steamed.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 673 |
| Total Fat | 50 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 233 mg |
| Sodium | 121 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 54 g |