Kopanya motsoako ona oa linoko ho kenya monate oa Creole lijong , lijo tsa leoatle le meroho . Pepere ea Cayenne ke motsoako o hlaheletseng, empa u ka fetola chelete eo kapa e tlaase ho latela lithahasello tsa hau. Etsa bonnete ba hore u boloke mocheso le leseli.
Seo U tla se Hloka
- 3 tablespoons paprika
- 2 tablespoons letsoai (kosher)
- 2 tablespoons phofo ea garlic
- 1 tablespoon e tsoekere e ntšo
- 1 tablespoon onion phofo
- 1 1/2 tablespoons phofo ea cayenne
- 1 tablespoon oregano
- Thyme e 1 ea tablespoon
Kamoo U ka e Etsang
Kopanya phofo ea letsoai , letsoai , phofo ea garlic , pepere e ntšo , phofo ea onion, cayenne, oregano le thyme ka botlolo ea khalase kapa ntho e 'ngoe e thibelang. Shake ho fihlela ho kopantsoe hantle.
Tšoaea ka thata le ho boloka ka kamoreng e lefifi hōle le mocheso le leseli. Sebelisa mefuta ea li- Creole ka likhoeli tse 6.
Tlanya sejana hape pele o sebelisa ho netefatsa hore motsoako o kopantsoe. Lijo tse ntle , meroho le lijo tsa leoatleng .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 140 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |