Sopho ena e bitsoa sopho ea ABC hobane e bonolo haholo ho itokisetsa, e bonolo joaloka ABC!
Li-soups hangata li latsoa monate haeba u sebelisa boilere bo habeli-nkho ea sopho e entsoeng ka 2 e nang le pitsa e tlaase e tletseng metsi. Sopho e entsoeng ka holimo e kenngoa ke metsi a belang ka pitsa e tlase. Mokhoa ona oa ho pheha oa ho pheha o ntša monate oa lijoana hanyane ka hanyane 'me phello ke sopho e monate e monate.
Haeba u se na li-boiler bo habeli, mpa feela u bososela sopho ka mocheso o tlaase ka ho fetisisa o khonehang.
Kemiso ena e sebeletsa 2.
Seo U tla se Hloka
- 1 lb likhoho tse nang le masapo
- 1 rantipole e kholo, khaola likotoana tse 1-inch
- 3 litapole tse mahareng
- 1 e arohaneng le langa le le lejjere
- 1 e peeletsoeng le e teteaneng e entsoeng ka lehlakoreng
- 1 tsp e phunyeletsoeng
- Likopi tse 4 tsa metsi
- Letsoai ho latsoa
Kamoo U ka e Etsang
Khoho
Beha likotoana ka har'a pitsa e nang le metsi a lekaneng ho li koahela. Tlisa ho pheha. Tšollela metsi. Hlatsoa kana tlas'a pompong ho tlosa mali leha e le afe kapa litšila tse ling.
Litapole
Etsa litapole mme u li khaole ka lik'hilograma tse 1-cm. Haeba li sa sebelisoe ka potlako, li koahele metsing e le hore li se ke tsa reteleha.
Ho pheha Moroho
- Tlatsa boiling bobeli kapa sopho ea sopho e nang le dikopi tse 4 tsa metsi. Kenya ka mokha o lokisitsoeng mme u pheha ka mocheso o mofuthu. Hang ha metsi a pheha , tlosa litšila leha e le life holimo ka ladle. Tlosa lelakabe ho theoha.
- Kenya liiee, langa le le lej, lihoete le peppercorn. Koahela ka mocheso o tlaase haholo ka lihora tse ka bang 2.
- Hlapa metsi ho litapole. Li kenye ka har'a sopho metsotso e 30 pele sopho e se e loketse.
- Kenya letsoai ho latsoa, 'me u thabele!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 742 |
| Total Fat | 31 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 190 mg |
| Sodium | 395 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 8 g |
| Liprotheine | 66 g |