Ho na le likhopo tsa khomo tsa nama ea likhomo naheng ea lebenkele le ho se tsebe hore na u etse'ng ka tsona? Ha e le hantle, kakaretso ena e tla lokisa bothata boo.
Kaha sena se khaotsoe ke nama ea nama ea likhomo, ke mokhethoa ea khabane ea ho pheha. Ho fapana le likhopo tse khutšoanyane, tsena ha li fane ka mafura leha e le afe, kahoo ha ho hlokahale hore u qete halofo ea ho pheha. K'hope ena e hloka tomate e bonolo le veine e khubelu e nang le mongobo o monate o monate le mahe a linotši.
Seo U tla se Hloka
- 1 1/2 lik'hilograma / 700 g likhopo tsa likhomo tsa naha
- Likopi tse 1 1/2 / 360 mL ketchup
- 1/2 senoelo / 120 mL veine e khubelu, e boloka halofo ea ho tšela pan
- 1/3 senoelo / 80 mL eieee, e khaoletsoeng hantle
- 2 cloves konofolo, minced
- 1 tablespoon / 15 mL oli ea mohloaare
- 2 tablespoons / 30 mL low sodium soy sauce
- 1 tablespoon / 15 mL mahe a linotši
- 2 di-teaspoon / 10 mL sauce ea Worcestershire
- 2 di-teaspoon / 10 mL herbes de provence
- 2 di-teaspoon / letsoai la 10 mL
- 1 teaspoon / 5 mL mosetareta o omileng
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 1/4 teaspoon / 1.25 mL phofo ea cayenne (khetho)
Kamoo U ka e Etsang
- Kopanya ketchup, 1/2 ea veine e khubelu, moriri oa soya, mahe a linotši, sauce ea Worcestershire, litlama, mosetareta o omileng, pepere e ntšo le cayenne ka sekotlolo. Beha ka thōko.
- Ka pane e kholo, oli ea mohloaare ea mocheso. Kenya onion 'me u phehele metsotso e 1 ho isa ho e 2. Kenya konofolo, 'me u phehele metsotso e 1 e eketsehileng. Tlosa ka sotted khaba 'me u kene sekotlolo le mongobo motsoako. Fafatsa mahlakore ka bobeli a likhopo ka letsoai le pepere. Eketsa pan 'me u batlisise nama ka mahlakoreng' ohle (hoo e ka bang metsotso e 2 ka lehlakoreng le leng). Etsa bonnete ba hore pan e ntle ebile e chesa.
- Ha nama e se e felile, tlosa 'me u e behe ka moapehi ea liehang . Boloka pan e chesang 'me u kenye 1/2 ea veine e khubelu (1/4 senoelo) ho pan e lumella hore e fokotsehe. Lumella motsoako o phunyeletse metsotsoana e 15 ho isa ho e 30. Tlosa mocheso. Eketsa motsoako oa sauce ho pan le ho chesa ka metsotso e ka bang 1 ho isa ho 2. Hang ha moriana o tsoakane hantle, tšela nama ebe u reteleha ka mohobe o monyenyane bakeng sa mocheso o phahameng . Pheha metsotso e 30 ka holimo 'me u fokolise mocheso ho tlaase ebe o pheha lihora tse 6 ho isa ho tse 8.
- Qetellong ea nako ea ho pheha, likhopo tsa nama ea khomo li lokela ho ba fereko e bonolo. E-ba bonolo ha u tlosa mokotla o fokolang. Haeba o sekametse haholo, o ka senya nama ea likhomo 'me u eketsa sandwich le moriri ka holimo kapa u sebeletsa ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 621 |
| Total Fat | 44 g |
| Fat Satated | 36 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 2,526 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 5 g |
| Liprotheine | 8 g |