Li bonolo li-recipe lihlopha tsa k'habeche le tomate e nang le stewed le eieee bakeng sa monate le monate-o se nang phomolo sekibi sehlakoreng sejana. Sopho e entsoeng ka tamati hammoho le tomate ea stewed e etsa e ntle mongobo le hop, 'me onion le celery letsoai eketsa tatso.
Sebeletsa sejana sena sa k'habeche habonolo hammoho le nama kapa likhoho.
Seo U tla se Hloka
- Likhole tse 2 (e leng li-ounise tse 14 le e 'ngoe le e' ngoe) li nkile litamati
- 1 e ka khona (10 di-3/4 ounces) sopho e entsoeng ka tamati
- 1 e bohareng hlooho k'habeche , ka mahobe a chopped
- 1 e onion e bohareng, e lesotsoe
- 1/2 teaspoon celery letsoai
- 1/4 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa mokokotlo; hlohlelletsa ho kopanya lisebelisoa.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 6 ho isa ho tse 8, kapa ho fihlela k'habeche e le bonolo.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 151 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 34 mg |
| Sodium | 213 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 5 g |
| Liprotheine | 14 g |