Easy Cheesy Chicken Quesadillas e bonolo haholo ebile e khotsofatsa haholo. U ka sebelisa lijo tse ling tse fanang ka lijo le li-jesse tse fapaneng ho etsa sesepa sa hau. Ena ke kemiso e kholo ea bana ba lokelang ho ja ka mor'a sekolo (ba ka e etsa ka bobona!) Kapa bakeng sa lijo tsa motšehare kapele letsatsing le phathahaneng.
U ka kenya li-tortilla tsa poone sebakeng sa tortilla ea phofo haeba u ka rata. Hopola feela hore li-tortilla tsa poone li nyane, kahoo lipadillas tse entsoeng le tsona li ke ke tsa e-ba le lijo tse ngata. Sebelisa kahlolo ea hau ha u tlatsa li-tortilla. Hopola hore ho tlatsoa ho hongata ho tla tsoa ho li-tortilla kapa cheese e ka 'na ea phalla' me ea chesa ha e ntse e e-ba ea ho chesa li-grill kapa stovetop.
U ka fapana le risepe ena hohle kamoo u ka ratang kateng. Sebelisa steak e halikiloeng kapa nama ea kolobe sebakeng sa khōho. Sebelisa salmon kapa tuna kapa tse ling tse nang le litlhapi tse halikiloeng ho e-na le hoo. Hape sebelisa li-cheese tseo u li ratang haholo kapa li kopane le tsona. Sebelisa pepper Jack chisi ho eketsa mocheso, kapa sebelisa fontina kapa provolone kapa Swiss ho fetola recipe. E 'ngoe ea lintho tse molemo ka ho fetisisa ka lipepepe tse kang tsena ke hore li mamellana le liphetoho.
Sebeletsa lipadillas tsena ka salate ea litholoana le metsi a mang a khanyang kapa biri e batang.
Seo U tla se Hloka
- 6 li-tortilla tsa phofo
- Liphutheloana tse 2 (9-ounce) tse phehiloeng ka kana
- 1 senoelo sa Colby se khabisitsoeng
- Likotlolo tse 1-1 / 2 tse silafetseng mozzarella chisi
- 3 tablespoons botoro, bonolo
- 1 kopi ea salsa
Kamoo U ka e Etsang
Beha li-tortilla tse tharo holim'a mosebetsi. Ka holim'a li-tortilla ka halofo ea li-cheeses, joale khoho, ebe li setseng tse setseng. Ka holim'a ho tlatsa li-tortilla tse setseng. Atolosa lipalesa tsa quesadillas le botoro.
Senya setha se bataletseng, skillet e khōlō, kapa griddle ka mocheso o mofuthu. Eketsa lipadillas, ka nako e 'ngoe,' me u phehe, u hatelle ka spatula, ho fihlela li-bottoms li soeufala, hoo e ka bang metsotso e 2-4.
Retelletsa lipadillas 'me u phehele lehlakoreng la bobeli metsotso e 2-3 kapa ho fihlela li-tortilla li soeufala' me li chese le li-cheeses li qhibiliha.
Tlosa quesadilla ka spatula ho ea mosebetsing mme u kene kahare. Pheta hape ka likhahla tsa quesadillas. Sebeletsa hang-hang ka salsa bakeng sa ho pata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 910 |
| Total Fat | 51 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 184 mg |
| Sodium | 1,251 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 4 g |
| Liprotheine | 58 g |