Keletso ena ea Jeremane Lentil Stew e atisa ho bitsoa Linsen, Spaetzle Saiten . Ena ke recipe ea khale ea Swabia. Hase feela hore u ka fumana Lentil Stew, Spaetzle le Saiten mecheng e mengata e ka boroa bophirimela ho Jeremane, ho bonolo ho e etsa lapeng.
U ka reka Spaetzle mabenkeleng a mangata a lijong tsa mehleng ea kajeno empa e-ba le bonnete ba hore u etse sekhahla sa phofo ea lentile phofo e nang le asene.
Spaetzle ke li-noodle tse nyenyane tse entsoeng ka mahe le phofo. Sheba litaelo tsa mohato le mohato mona .
Saiten, eo hape e tsejoang e le Wiener Würstchen kapa Frankfurter Würstel ke mobu o motle, o mosesaane Brühwurst kapa boroso e phehiloeng moro kapa metsi hang ka mor'a hore o pentile. E ka ba nama ea kolobe, ea nama ea nama ea kolobe le ea nama ea nama kapa nama ea likhomo (joaloka lintja tse chesang tsa kosher). E na le linoko, nitrate le letsoai. U ka boela ua khetha lintja tse chesang kapa Knackwurst ho phethela lijo tsena.
E etsa li-4 to 6 servings tsa Jeremane Lentil Stew
Seo U tla se Hloka
- Likopi tse 2/400 dikgerama tse lentile tse sootho (li hlatsoitsoe)
- 2 li-bay kaofela
- 2 ounces Bacon kapa
- Bauchspeck (khaola lijong tse nyane)
- 1/3 senoelo phofo ea morero
- 1 eiee e nyane (e khaoletsoeng hantle)
- 1 rantipole (e hlajoe le ho khaola likhaoana tse nyane)
- 1/2
- leek (e khaotsoe hantle)
- 1 senoelo sa nama ea moro
- Tablespoons tse peli ho ea ho tse 3 veine
- Letsoai le pepere (ho latsoa)
- Fresh Spätzle (e lokiselitsoeng)
- Li-Fresh Saiten kapa li-frankfurters (li lokiselitsoe)
Kamoo U ka e Etsang
- Hlatsoa lentile ka tlas'a metsi a batang ka sieve, ebe u li nka ebe o tlosa lithōle.
- Beha lentile ka pitsa ebe u koahela ka metsi. Eketsa makhasi a mabeli a li-bay mme u qete metsotso e ka bang 45, ho fihlela lentile li le bonolo, empa ho fihlela li oela. Etsa bonnete ba hore lentils li lula li koahetsoe ke metsi.
- Brown ka likotoana tsa bacon ka pane e chesang. Kenya onion, rantipole, le leek, 'me u phehe bacon ho fihlela onion e fetoloha. Eketsa phofo 'me u phehe, e hlohlelletse ho fihlela e nka' mala o mofubelu oa khauta. Tšela moro holim'a phofo, e susumetsang kamehla ho etsa roux .
- Hlakola lensisi mme u li kenye ho bacon le meroho. Eketsa asene le nako ea ho latsoa ka letsoai le pepere.
- Etsa bonnete ba hore ntho e 'ngoe le e' ngoe e tsoakane hantle le mocheso metsotso e 'maloa pele o sebeletsa.
- Sebeletsa karolo e ntle ea lentile tafoleng e le 'ngoe le Spaetzle le Li-Frankfurters tse ncha, lintja tse chesang kapa Saiten tse halefisitsoeng ka ho feletseng ka metsi a lekanang kapa a khabisitsoeng.
- U ka boela ua pheha lense ka nama e tsubang, ebe u sebeletsa nama ka lijo. Phapang e 'ngoe ke ho sebelisa veine e khubelu ho e-na le moro. Haeba u etsa joalo, tsamaea habonolo ka asene.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 362 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 10 mg |
| Sodium | 582 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 9 g |
| Liprotheine | 21 g |