Sejo se monate le se tummeng sa Parsi se ka etsoa ka khoho kapa konyana. U ka ba ua tlohela nama ka ho feletseng 'me ua ea meroho. Ka tloaelo Dhansak e sebelisoa ka raese e sootho le salate ea Kachumbar.
Ha e ntse e bonahala e le lisebelisoa tse ngata ka leihlo la pele, boholo ba tsona ke tsa Dhansak masala powder. Ho etsa le ho bolokela tse ling hamorao, feela ka makhetlo a mabeli kapa a mararo ho tswa ho risepe e ka tlase, lokisetsa le ho boloka ka setsing se sa sirelelitsoeng kapa ho qeta sekontiri sekontiri.
Seo U tla se Hloka
- Kopi e le 'ngoe
- lentile tse tsoakiloeng - mahlakoreng, masoor, mogarate le moong (1/4 senoelo se seng le se seng)
- 1-litha e le nngwe ea khoho
- 500 dikgerama likhoho tsa khetho ea hao - boneless
- Li-peppercorns tse 10 tse ntšo
- 8 clove
- Sinamone e nang le 1-inch
- 1/4 teaspoon grated nutmeg
- Sehlopha sa mace
- 2 makhasi a maholo
- Anise ea 1 ea linaleli
- 3 likhahla tse khubelu tse omeletseng
- 1 tablespoon peo ea komine
- 1 thispone coriander peo
- 1/2 teaspoon peo ea fenugreek
- 1 teaspoon peo ea sesame
- 1 teaspoon turmeric phofo
- 1 sehlopha se seholo sa makhasi a coriander le makhasi a fenugreek (hoo e ka bang lik'hilograma tse 150 / 0,33 lik'hilograma ka 'ngoe)
- 1/2 sehlopha sa makhasi a mangata (hoo e ka bang ligrama tse 75)
- 1 tablespoon tamarind pata
- Kopi e 1 ea konofolo konofolo
- Kopi e 1 ea kontsi ea ginger
- 2 tablespoons meroho / canola / oli ea pheho ea soneblomo
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Hlatsoa lentile hantle. Li behe ka har'a pitsa e tebileng, eketsa khoho ea kana, letsoai ho latsoa, le ho eketsa senoelo sa metsi.
- Pheha ho fihlela lentile li le bonolo. Eketsa metsi a mangata ha ho hlokahala.
- Ha lentile li ntse li belisa, futhumatsa griddle kapa pente e boima-tlaase holim'a lelakabe le bolileng le ho omella limebo tsohle (ntle le turmeric le nutmeg) ho fihlela ba qala ho lokolla monko oa bona.
- Tlosa mollong, pholile, ebe o sila ka phofo e ntle ka kofi e ommeng kapa spice grinder. Kopanya ka turmeric le nutmeg le ho kopanya hantle. Beha ka thōko.
- Ha lentile li pheha hantle, li li hlahise hore li fumane mokhoa o boreleli le o teteaneng oa sopho. Beha ka thōko.
- Pheha oli e phehang ka pane e nang le malakabe a maqhubu 'me ha e chesa, eketsa coriander e ncha, fenugreek le makhasi a mangata.
- Fry ho bonolo. Tlosa mollong 'me u pholile. Fokella ho pata e boreleli ka har'a motlakase oa lijo.
- Etsa pane e tebileng, e boima-tlaase holim'a mollo o mahareng ebe o eketsa lentile, ginger, garlic le li-pastar tsa tamarind le ho tlisa pheha, ho susumetsa hangata ho thibela ho khomarela. Kamehla ts'ebetsong e lokela ho tšoana le sopho e teteaneng.
- Eketsa senoelo sa metsi, phofo ea spice, coriander-fenugreek-mint eo u e entseng pejana, letsoai ha ho hlokahala, le likotoana tsa khōhō. Kopanya hantle.
- Ema 'me u phehe ho fihlela khoho e felile. Kenya metsi a mang ho boloka ts'ebetso.
- Sebeletsa Dhansak e chesang ka Parisi e Mongobo le Parade e Kachumbar .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 563 |
| Total Fat | 22 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 105 mg |
| Sodium | 528 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 12 g |
| Liprotheine | 50 g |