01 ea 12
Masoor Daal
Ho arohana ha Lentile Masoor Daal - letlalo le tlosoa 'me le arohana, lentile tsa lensine. © Petrina Verma Sarkar Masoor , e bitsoa muh-soor, e ka 'na ea e-ba eona e tloaelehileng haholo ( lentil ) India. E fumaneha ka ho feletseng le ho arohana le ntle le letlalo.
Ha ho hlokahale hore o ts'oare pele o pheha hobane e le "monate" o bonolo 'me o pheha ka potlako.
02 ho ea ho 12
Saabut Masoor Daal
Allle Red Lentils Saabut Masoor Daal - li-lentils kaofela tsa orange. © Petrina Verma Sarkar Saabut masoor , e phatlalatsoa ka-booth muh-soor, e bolela hore eohle le letlalo le sootho le setseng li bolokiloe ka mofuta ona oa mahlo.
E ka sebelisoa lijong tsohle tse kang masoor daal (ho arohana le letlalo le tlosoa). Saabut masoor o nka nako e teletsana ho pheha ho feta ho hlokomoloha mahlo.
03 ho ea ho 12
Saabut Moong Daal
Whole Yellow Lentil Saabut Moong Daal - e leng mosehla lense. © Petrina Verma Sarkar Saabut moong daal, e phatlalatsoa ka nako-ea-booth moo-ng , ke moong kapa moong ka letlalo le letlalo. E pheha ka potlako haeba e kenngoa esale pele ha e ntse e le "thata". Saabut moong e monate ha e hlaha mme e le e ntle, e nang le bophelo bo botle ho salate.
Kopanya tse seng kae tsa Saabut moong daal ka sekotlolo sa yogurt, nako le letsoai le tse ling tse masat (tse fumanehang libakeng tsa boholo-holo tsa India) 'me u tla ba le bohobe bo monate le bo tlatsang.
04 ea 12
Moong Daal
Split Yellow Lentils Moong Daal - letlalo le tlosoa le aroloa, lehlahla lentile. © Petrina Verma Sarkar Ka nako e telele , ho thoe moo-ng, ho tlositsoe letlalo la mohloaare o motala 'me oa arohana. Ke mmala o mosehla oa khauta mme o fetoha leseli ha a pheha.
Moong ha ho hlokahale hore e kene pele e pheha hobane ke "bonolo".
05 ea 12
Toor / Tuvar kapa Arhar Daal
Sekhahla sa Pigeon Peas Toor / Tuvar kapa Arhar Daal - letlalo le tlosoa le ho arohana, lierekisi tsa maeba a mosehla. © Petrina Verma Sarkar Khothalletsa hore u bala Toor / tuvar kapa arhar daal , e bitsoang thoor / thoo-vurr kapa urr-hurr, e atisa ho rekisoa le ho pheha ka mokhoa o arohaneng, o se nang letlalo. Ha letlalo la eona le ntse le le holimo, ke 'mala o mosehla o motala' me o se na letlalo, o mosehla.
Majoe a shebahala a tšoana le chana daal empa a na le mefuta e menyenyane, e mengata e mosehla. E tumme haholo-holo karolong e ka bophirimela le boroa India. E pheha ka potlako 'me ha e hloke ho kenella esale pele.
06 ho ea ho 12
Split Urad le Letlalo
Lintsho tse Mnyama li arola Urad (ka letlalo). © Petrina Verma Sarkar E boleloa e le: oo-rid / oo-rud
Urad daal , e phatlalatsoang hore o-rid / oo-rud, e ka rekoa ka botlalo ka letlalo, ea arohana ka letlalo kapa ea arohana le letlalo la eona le tlosoa.
Lentile ena e ntšo e na le karolo e ntle ea bosoeu ha e arohane. Ntho e 'ngoe le e nang le letlalo la eona, e tsejoa e le saabut urad ebile e na le tatso e matla haholoanyane ho feta ho arohana, mefuta-futa e se nang letlalo. Ke "lense" le "thata" le ho nka nako e telele ho pheha. Ho noa hanyenyane ho molemo ka ho fetisisa pele u pheha sena.
07 ea 12
Urad Daal le Letlalo le Tlositsoeng
White Lentils / Lentili tse Ntle, letlalo le tlosoa Urad Daal - White lentils / lentile tse ntšo, letlalo le tlosoa. © Petrina Verma Sarkar Urad daal , o phatlalatsoa o-rid / oo-rud, o tlositse letlalo la lona le letšo. Ho na le 'mala o mosoeu o mosoeu' me o na le tatso e bolileng ho feta bothata bo bongata bo tloaelehileng.
Skinless Urad ha e hloke ho kena pele e pheha. E atisa ho fetoha phofo kapa pente mme e sebelisoa e le karolo ea batters.
08 ho ea ho 12
Chana Daal
Sekhahla sa Bengal Gram / Large Split Yellow Lentils Chana Daal - split Bengal gram / khōlō split yellow lentils. © Petrina Verma Sarkar Ha e le hantle , ho thoe ke ntho e 'ngoe le e' ngoe, e shebahala eka ke ntho e kholoanyane ea toor / tuvar kapa arhar daal. E entsoe ka ho arola motsoala o monyenyane oa chickpea.
Lentile ena e na le monate oa linate mme e sebelisoa ka curries e omeletseng kapa ka meroho kapa lijo le ka phofo (Bengal gram phofo). E pheha ka potlako 'me ha e hloke ho emela pele e pheha.
09 ea 12
Kabuli Chana
White Chickpeas Kabuli Chana - li-chickpeas tse tšoeu. © Petrina Verma Sarkar E boetse e tsejoa e le chole , linaoa tsa garbanzo, lierekisi tsa Egepeta le li-chickpeas tse tšoeu, kabuli chana, o boletse kaa-bo-lee chunnaa, o na le monate o monate oa nutty. Naheng ea India, e sebelisetsoa ho etsa li-curries, ho kenyelletsoa ho salate esita le ka ho pata.
Kabuli chana e tumme haholo ho North India. E tlameha ho kenngoa lihora tse 'maloa pele o pheha hobane e le "linaoa tse thata". U ka boela ua sebelisa kabuli chana e entsoeng ka makotikoti e fumanehang habonolo makasineng matsatsing ana empa ha ho letho le otlang tatso ea kabuli chana e sa tsoa kolobetsoa le e phehiloeng pele e pheha.
10 ho ea ho 12
Lobia kapa Chawli
Mahe a linotši a mahlo a mabeli kapa China Bean Lobia kapa Chawli - linaoa tse mahlo-mahlo kapa linaoa tsa China. © Petrina Verma Sarkar Ha ho na tlhokahalo ea ho loak ea loak kapa ea chawli , e tlase e boleloa e le tlaase kapa e-ea, kaha ke linaoa tse "bonolo" tse phehang habonolo. Sheba ka hloko ha u pheha kaha ha oa lokela ho pata.
Lobia e ka sebelisoa ka mokhoa o tšoanang ho kabuli chana (chickpeas e tšoeu) le hoja e rata ho fapana.
11 ho ea ho 12
Rajma
Li-red liphio tse khubelu Rajma - linaoa tse khubelu tsa liphio. © Petrina Verma Sarkar E nyenyane haholo ho feta linaoa tse khubelu tsa Mexico, rajma (pronounced raaj-maa) kapa linaoa tse khubelu tsa liphio li ratoa haholo North India moo sejo se ratoang haholo se bitsoa ka mor'a bona. Hase feela hore ba latsoa haholo ka bobona, ba etsa motsoako o tšosang ha ba phehiloe ka meroho le lijo.
Rajma e tlameha ho qeta lihora tse 'maloa pele e pheha ho e nolofatsa. Joaloka linaoa tsohle (joaloka kabuli chana, lobia, joalo-joalo) tse nang le fiber le tse nang le phepo e nepahetseng, rajma e na le li-enzyme tse hlahisang khase. Thetso ea ho otla sena ke ho fetola metsi a kenang lihora tse seng kae (pele u pheha) ebe u li pheha ho fihlela li le bonolo.
12 ho ea ho 12
Melemo ea Bophelo ea ho ja Lentils (Daal)
Senoelo se le seng feela sa daal e phehiloeng se ka u fa karolo ea 62 lekholong ea lits'ebetso tsa hau tsa letsatsi le letsatsi tsa lijo. Daals le eona e na le liminerale tsa bohlokoa tse kang manganese, phosphorus, potasiamo, tšepe le koporo. Li phahame haholo le li-vithamine tsa B tse kang Thiamin.