Lijo tse tloaelehileng tsa Maindia tse lebōpong la leoatle li jeoa ka li-curries, li hlohlelletsa-le ho khaola le ho tsona. Ha ho letho le kang Sannas tse mofuthu, tse bonolo le tse fokolang ho tsamaea le Pork Vindaloo kapa Sorpatel !
Seo U tla se Hloka
- 500 grams raese
- 2 li-kokonate tse boholo bo bohareng
- 500 milliliters Goddy toddy kapa diaspuni tse 2 1/2 tse omisitsoeng tomoso
- 2 diaspuni tse tsoekere (ho kopanya le tomoso haeba u sebelisa)
- Letsoai ho latsoa
- 4 teaspoon tsoekere (ho ekelletsa ho batter)
- 1 senoelo sa metsi a futhumetseng (haeba o sebelisa tomoso)
Kamoo U ka e Etsang
- Hlatsoa raese hantle 'me u kene ka metsing bosiung bo bong. Hoseng, senya metsi 'me u sila moesee ka har'a pente e ntle. Haeba u sa sebelise li-toddy, senya raese u le mong.
- Hlalosa kokonate ho tsoa ho khetla 'me u e sila hape e le pente.
- Haeba u sebelisa tomoso, e kopanya le likhabapo tse 2 tsa tsoekere le metsi a futhumetseng. Khothatsa hantle. Lumella ho lula metsotso e seng mekae 'me e tla qala ho phahama.
- Kopanya raese le barupeluoa ba kokonate hammoho ka sekotlolo se seholo, se tebileng 'me u kenye metsi a li-toast / tomoso. Kopanya hantle ho theha batter e teteaneng.
- Lumella batter ena hore e koale lihora tse 4 ho isa ho tse 5.
- Etsa lihlahisoa tsa li-idli (kapa lijana tse nyane tsa ramekin ka oli e nyenyane e phehang 'me u tšollele batter e lekaneng lijana kapa li-ramekin ho tlatsa tse 3/4 tsa tsela.
- Beha lijana tsa li-rame / li-ramekin ka mocheso le mouoane ka metsotso e 20 bonyane (kapa ho fihlela ho phehiloe - lesela le kenngoa bohareng le tla tsoa le hloekile) mollong o phahameng.
- Ha o pheha, tlosa lijana lijana tsa li-mold / ramekin ebe u sebeletsa li chesa ka khetho ea khetho ea hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 429 |
| Total Fat | 17 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 1 mg |
| Sodium | 576 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 15 g |
| Liprotheine | 27 g |