Sejo sena se monate ke se ratoang linaheng tsa South-Indian tsa Kerala. Kempe ea eona e ne e arolelane le 'na ka seatla se bulehileng, ke motsoalle ea haufi oa lelapa. Kerala Beef Fry ha e sebetsoe feela joaloka bohobe bo bobe ha metsoalle e etela, hape hape e le sejo se seholo sa lithupelo le Dosas, Idlis kapa Appams.
Seo U tla se Hloka
- Khomo ea khomo e le 1 kg e khaola ka 2 "-long e telele, e" 1 "
- 2 eiee e kholo e tšesaane haholo
- 2, tomate e kholo e khethiloe hantle
- 2 tbsps ginger penta
- 2 tbsps garlic paste
- 2-3 li-chillies tse tala
- 3, tbsps coriander dipeo
- 4 tbsps peo ea fennel
- 8 clove
- Peo ea 6 cardamom e tala
- 1 "nareine ea sinamone
- Li-peppercorns tse 25 tse ntšo
- Ho halefa: 1 eiee e kholo e khethiloe
- Makhasi a 50 a curry
- 1 senoelo se secha sa kokonate se le 1 "-e leng li-sliver tse nyenyane
- 1 tbsp peo ea mosetareta
- 4 tbsps oli ea pheho ea oli / canola / soneblomo
Kamoo U ka e Etsang
- Noa pitsa e bataletseng ka mollo o lekanang ho fihlela o chesa. Fokotsa lelakabe la ho bososela. Beha fennel, peo ea coriander , li-cloves, peppercorns, peo ea cardamom le sinamone ka pan. E monya, e tsosang hangata ho fihlela linōko li qala ho fifala le ho fana ka monko oa tsona. Tlosa mollo. Lumella ho pholile hanyenyane.
- Fokotsa linoko tse halikiloeng ka holimo hore e be phofshoana ea kofi e omeletseng, e omeletseng.
- Beha nama, eiee e entsoeng ka lehlakoreng, li-chillies tse tala, tamati, ginger le pastes ea garlic le linoko tsa fatše hore e be sekotlolo se seholo sa ho kopanya. Kopanya hantle ho fihlela nama eohle e koahetsoe. Lula ka thōko hore u tsamaee ka nako hora.
- Kamor'a hora, bea motsoako o ka holimo ka sejana se tebileng 'me u hlomele ho pheha holim'a mollo o mahareng. U se ke oa eketsa metsi leha nama e tla fana ka lero la eona. Cook ho fihlela nama e le bonolo.
- Ka lehlakoreng le lenyenyane le lenyenyane, futhumatsa oli e phehang mollong o lekanang ho fihlela o chesa ebe o eketsa eiee e khethiloeng ho eona. Fry ho fihlela ho hlakile.
- Eketsa makhasi a curry le peo ea mosetareta le ho pheha ho fihlela ba khaotsa ho senya. Joale eketsa li-slide tsa kokonate. Cook ho fihlela ba qala ho fetola mmala o motala oa khauta.
- Eketsa motsoako ona o chesang ho nama 'me u kopanye hantle. Etsa mollo (lelakabe le ka hare) tlas'a sejana se nang le nama le pheha, se tsosang hangata, ho fihlela nama e sootho. Sejana se seng le se seng se qala ho fetola sepakapaka se tebileng, se sootho. Sejo sena se tloaelehile ha sea na letho ebile se omeletse ha metsi a teng, etsa bonnete ba hore o o omme.
- Sebeletsa chesang ka Idlis, Dosas kapa Appams.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 496 |
| Total Fat | 23 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 149 mg |
| Sodium | 243 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 6 g |
| Liprotheine | 53 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)