Litsuoa tse ntle tsa naha tse sa jeoang ke majoe li na le lijo tse potlakileng le tse bonolo bakeng sa bosiu bo bong le bo bong ba beke. Sebeletsa likhopo tsena tse monate tsa naha ka litapole tse halikiloeng kapa tse pentiloeng le meroho eo ue ratang haholo.
Seo U tla se Hloka
- 2 eiee e mahareng (e nang le halofo e le 'ngoe le e tšesaane)
- Tablespole tse 3 ho isa ho tse 4 oli ea mohloaare (
- arotsoe )
- Lipale tse peli tsa likhomo tsa nama ea nama ea nama ea nama
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1/4 senoelo
- phofo e nang le morero
- 1/2 senoelo sa moro moro
- 1/3 senoelo sa peach se sireletsa (kapa apricot)
- 1 tablespoon tsoekere e tsoekere (e tletse)
- 2 tablespoons metsi
- Tablespoons tse peli ho ea ho tse 3 curry powder
- 1 clove garlic (khabeloa minced)
Kamoo U ka e Etsang
- Ka pane e khōlō ea skillet kapa ea sauté , mocheso oa mocheso oa 2 oli ea mohloaare ka mocheso o mofuthu. Eketsa lieiee 'me u phalle, u hlohlelletse hangata, ho fihlela u nolofalitsoe. Fela fatše 'me u tsoele pele u pheha, u hlohlelletsa ka linako tse ling, ho fihlela liiee li soeufala, metsotso e ka bang 8 ho ea ho e 10. Tlosa liiee ho plate ebe u behella ka thōko.
- Kenya litepisi tse 1 ho ea ho tse 2 tsa oli ea mohloaare ea moroetsana ho ea skillet ebe o beha ka holim'a mocheso o phahameng. Fafatsa nama ea kolobe ka letsoai le pepere; ho roala ka phofo.
- Eketsa nama ea kolobe ho pan 'me u phehe, u sokolohe khafetsa, ho fihlela o soeufatsoe ka mahlakoreng' ohle, metsotso e ka bang 10. Eketsa moro oa linku ho ea seketeng, ho koahela, 'me u tsoele pele u pheha ka mocheso o tlase-mocheso metsotso e 20.
- Ho sa le joalo, kopanya tsoekere, e tsoekere e sootho, metsi, curry le garlic ka sekotlolo; hlohlelletsa ka eiee.
- Eketsa motsoako oa onion ho skillet 'me u tsoele pele u pheha, u sa koahetsoe, metsotso e 5.
U ka 'na ua U rata
Setofo se entsoeng ka lehong se entsoeng ka linaha Pork lirosa tse nang le Apple Cider
Lehae la Lehae le khabisitsoe Lethathamong la Libaka Tsa Naha
Saucy Maple Country-Style Ribs
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 439 |
| Total Fat | 24 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 29 mg |
| Sodium | 549 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 6 g |
| Liprotheine | 14 g |