Na u batla lijo tse monate tsa lelapa la Asia kapa tsa mokete oa lijo tsa motšehare? Letsoai le monate le letsoai le monate le tlisa tatso ho li-spareribs tsena tse tebileng. Haeba e fumaneha, ikutloe u lokolohile ho kenya peppercorns ea Szechuan bakeng sa pepere e ntšo.
Seo U tla se Hloka
- 2 1/2 lik'hilograma tse se nang bonate tse spareribs kapa lehetla la kolobe
- 2 tablespoons leoatle letsoai
- Dipolepo tse 2 tse nang le pepere e ntšo e ncha
- 1/2 teaspoon
- li-spice powder tse hlano
- Likopi tse 3 ho isa ho tse 4 oli bakeng sa ho chesa ka ho teba, kapa ha ho hlokahala
- 3 tablespoons cornstarch, kapa ha ho hlokahala
Kamoo U ka e Etsang
- Hlohlelletsa-letsoai le pepere e ntšo ka lero le boima la ho chesa holim'a mocheso-mocheso o tlaase, ho sisinya poto, ho fihlela letsoai leo le fifala. Tlosa mocheso 'me u hlohlelletse lihlahisoa tse hlano tsa spice. Pholile.
- Khaola li-spareribs haufi le masapo a motho ka mong. Hlakola habobebe ka letsoai le pepere motsoako. Koahela 'me u tsamaee ka sehatsetsing ka lihora tse peli.
- Preheat oli bakeng sa ho cheka ka hare ho pakeng tsa 360 le 375 degrees Fahrenheit.
- Hlatsoa spareribs ka cornstarch. Sebelisa basketball e tebileng ho kenya lipepo ka har'a oli. Hlase -ka-fry li- spareribs tse tebisitsoeng ka metsotso e 3 ho ea ho e 4. Tlosa 'me u tsoe.
- Hlase ka lekhetlo la bobeli li-spareribs, ho fihlela li le crispy le li phehiloe (hoo e ka bang metsotso e le 1). Tlatsoa. Sebeletsa ka motsoako ofe kapa ofe oa letsoai le oa pepere bakeng sa ho pata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1153 |
| Total Fat | 86 g |
| Fat Satated | 32 g |
| Fat Unsaturated | 38 g |
| Cholesterol | 343 mg |
| Sodium | 3,753 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 83 g |