Ho tloha mehleng ea Setereke sa Serapa ho ea matlong a mabeli a marang-rang a libakeng tse ling tsa bayou, gumbo, phetolelo ea sebaka sa French bouillabaisse, e se e fumane lifofane tsohle tse ikhohomosang tsa Louisiana.
Mokhoa oa ho pheha: Haeba roux e chesa ho hang, e lahle, e hlatsoe 'me u hlakole pan,' me u qale. Esita le lenane le lenyenyane ka ho fetisisa la cheseho ea licheso e tla senya gumbo eohle.
Seo U tla se Hloka
- 1/2 senoelo sa oli ea canola (kapa oli ea oli ea mohloaare e eketsehileng)
- 2/3 senoelo se phofo ka hohle
- 1 eiee e kopi (e tšoeu, e khethiloe)
- 1/2 senoelo talapelepelepelepelepele (e entsoeng)
- 1/2 senoelo sa celery (sa khaotsoa)
- 3 cloves konofolo (e sithabetseng le e entsoeng)
- Dipole tse 2
- Cajun nako
- Lisekisi tse 8 tsa ounces (tsuba, khaola likaroleng tse sepakapakeng)
- Lihlahisoa tse peli tsa mahe a khoho (setsoe)
- Likotlolo tse 5 1/2 tsa khoho
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 2 bay leaves
- Likopi tse 2 tsa raese
- 1 khase okra (khaola ka crosswise dilae)
- 1/3 senoelo sa parsley (e hloekileng, e sa phutholohang e tletse, e khaotsoe)
- Ho ikhethela: mongobo o chesang, joalokaha o batla
Kamoo U ka e Etsang
- Kopanya oli le phofo hammoho ka polokoana e khōlō e boima. Pheha ka mocheso o tlaase, o phunyeletse kamehla, ka metsotso e 12-15 ho fihlela o fetola 'mala o monate oa tsokolate ea lebese.
- Eketsa lieiee, pelepele, celery, garlic le Cajun seasoning ho roux 'me le tsoele pele ho pheha le ho hlohlelletsa metsotso e ka bang 5, ho fihlela meroho e qala ho ba bonolo.
- Eketsa sose ea tsuba le khōhō e tala mme u tsoele pele u pheha, u susumetsang ka linako tse ling, ka metsotso e 5.
- Hlohlelletsa setulo, sauce sa Worcestershire, le makhasi a bay ho gumbo; e tlise ka mokhoa o bonolo le ho o pheha, o sa koaheloe, ka hora e le 'ngoe.
- Pheha raese ho latela litaelo tsa liphutheloana 'me u behelle ka thōko hore u lule u futhumetse.
- Eketsa okra ho gumbo mme u tsoele pele ho e lata ka metsotso e 15-20 ho fihlela okra e le bonolo.
- Tlosa gumbo mocheso.
- Ho sebeletsa gumbo; beha raese e futhumetseng bohareng ba sekotlolo se seholo sa sopho le ho eketsa ladleful ea gumbo e chesang. E silafatse ka parsley e nyenyane le ho eketsa moriana o chesang, joalo ka seo u se lakatsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 773 |
| Total Fat | 39 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 120 mg |
| Sodium | 817 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 4 g |
| Liprotheine | 45 g |