Brown tsoekere e lekanyetsa hore na lemon e tartness ka sejo se tloaelehileng hakae.
Seo U tla se Hloka
- 4-5 Mafuba a linku tse se nang bonate (khaola likotoana tsa loma)
- Lintja tse peli tsa ginger (minced)
- 4 tablespoons lero le monate lemon
- Bakeng sa Marinade:
- 1 tablespoon e ommeng sherry
- 1 isipuni
- moriana oa oyster
- 1 isipuni
- sauce e bonolo ea soya
- 1 teaspoon tsoekere e sootho
- Hloekisa: oiee e tala (eiee ea selemo kapa li-scallions) le wedges ea lemon
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsa marinade. Beha khoho ka sekotlolo se nang le lero la lemone. Eketsa lisebelisoa tsa marinade mme u fafatsa likotoana tsa ginger ka holim'a kana.
- Tsamaea likhoho ka metsotso e ka bang 20.
- Koahela khoho. Haeba u sebelisa mokha oa ho khanna khōhō, beha khoho ka sejana sa steamproof 'me u tšollele metsoako ea marinade ho eona. Kojoa khōhō ho fihlela e soeufala 'me e phehoa.
- Haeba u sebelisa sekepe sa khoebo, itokisetsa ho latela litaelo tsa steamer. Ho itšetlehile ka mofuta oa mocheso oa metsi, u ka 'na ua se ke ua tšollela marinade holim'a ntsu pele u chesa. Haeba ho le joalo, boloka marinade le mouoane khoho ho ea ka litaelo tsa moetsi. Tlisa marinade e bolokehileng ho pheha 'me u tšollele khōhō pele u sebeletsa.
- Sebeletsa chesang ka raese le ho tsosoa-fried omisitsoeng li-mushroom. Hlobisa ka oiee e tala le li-wedges tsa lemon.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1520 |
| Total Fat | 88 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 35 g |
| Cholesterol | 523 mg |
| Sodium | 858 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 165 g |