Recipe e mosehla ea raese e bonolo ho etsa le e monate haholo! E fetoha khauta e ntle le monko o monate haholo. Le hoja raese e mosehla e atisa ho etsoa ka safrone, e ka etsoa habonolo le moferefere ho e-na le hoo, e leng sejo se nang le melemo e mengata ea bophelo bo botle (Thailand, turmeric e tsejoa e le "safrone ea mofutsana"). Raese e mosehla e ka fumanoa ho pholletsa le litso tse sa tšoaneng, ho akarelletsa Thailand le India, 'me ke motsoalle ea babatsehang oa likhalisoa tsa mefuta eohle hammoho le lijo tsa leoatleng, litlhapi le likhoho. Sena se boetse se etsa sejana se setle sa lijo bakeng sa lijo leha e le life-e leng phaella e phethahetseng!
White Rice jasmine raese kapa basmati ea Maindia e sebetsa hantle sejaneng sena, kapa o ka sebelisa raese e tšoeu ea lijo-thollo tse telele. Kempe ena e kenyeletsa langa le le lej, empa haeba u ka rata ho e tlohela, eketsa lenane la likhabe tse 4 ho tloha ha tamati e eketsa mokelikeli oa raese.
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- 1/4 senoelo se oetsoe ka onion
- 3 cloves garlic (minced)
- 1/8 ho 1/4 teaspoon
- li-flakes kapa pepere ea cayenne
- 1/4 senoelo se qhibilihisoa
- pepere e khubelu
- 1
- Litamati tsa Roma kapa li- tomate tse nyenyane (morate)
- Likopi tse peli tse sa tsouoeng hantle Thai
- raese ea jasmine kapa
- raese e tšoeu ea basmati
- Likopi tse 4 fokotsa likhabapo tse 2 tsa boleng ba khoho
- Mokeli oa 1 lime
- Dipole tse 2
- tlhapi ea tlhapi kapa sauce ea soya
- 1/2 teaspoon turmeric
- Ho ikhethela: 1/4 ho 1/3 safrone ea teaspoon
- 1/4 senoelo
- lierekisi tse halikiloeng
- Letsoai ho latsoa
- Ho khabisa: Ho fokotsoe ka letsoho
- basil
Kamoo U ka e Etsang
- Beha pitsa e tebileng holim'a mocheso-mocheso o phahameng. Eketsa oli ebe u potoloha, ebe u eketsa eiee, konofolo le chili. Ikemisetse ho lokolla monko o monate, hoo e ka bang metsotso e le 'ngoe, ebe u eketsa pepere e khubelu le tomate. E-ba le motsotso o mong hape.
- Eketsa raese 'me u hlohlelletse ho apara, ebe u tšollela ka setokong. Etsa mocheso holimo. Eketsa lero la lame , tlhapi ea tlhapi, tlhapi ea turmeric le safrone (haeba u sebelisa). Khothatsa hantle.
- Ha setša se qala ho phutholla, koahela ka thata ka sekwahelo 'me u fokotsa mocheso o tlaase. Lumella raese pheha metsotso e 15 ho isa ho e 20, kapa ho fihlela metsi kapa metsi a mangata a kenngoa. Tlosa sekwahelo ebe u se kenya ka lierekisi, u fa raese moferefere o bonolo ha u ntse u etsa joalo.
- Etsa sekwahelo 'me u tlohele raese ho lula holim'a mollo o chesang o chesang (ka mocheso o fokolang) bonyane metsotso e 10, kapa ho fihlela u itokiselitse ho ja. Ho futhumatsa ka har'a pitsa ho tla thusa metsi leha e le afe a setseng hore a amohele 'me a phethe ho pheha raese; e tla boela e phehe lierekisi tse batang. Rice e tla lula e futhumetse ka tsela ena ka hora e le 'ngoe kapa ho feta (e kholo bakeng sa ho etsa esale pele).
- Tlosa raese ea sekwahelo le sefubelu ka fereko kapa likoti. Latsoang-teko, ho eketsa ho fafatsa letsoai haeba ho hlokahala. Ka hodimo ka basil e nyenyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 419 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1,025 mg |
| Li-carbohydrate | 78 g |
| Fiber Fiber | 4 g |
| Liprotheine | 12 g |