Tšepe e bataletseng kapa steake ea lehare ke molemo ka ho fetisisa oa ho khaola ha nama ea nama. Steak ena e potlakile ka matla e le hore e lule e le bonolo ebile e e-na le pesto e monate ho e fa tatso e eketsehileng.
Seo U tla se Hloka
- 4 Khomo ea khomo e jere li-steak tse nang le li-ounces tse 6 ho isa ho tse 8 ho isa ho 230 g,
- Bakeng sa Spicy Lemon Pesto:
- 1/3 senoelo / 80 mL e lokiselitsoeng sa basto sauce
- 1 tablespoon / 15 mL lero le monate la lero la lemone
- Ho ikhethela: 1 teaspoon / 5 mL e ncha e nang le lemon peel
- 1/2 teaspoon / 2.5 mL pepere e khubelu
- 3 khōlō cloves garlic (minced)
- Letsoai ho latsoa
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsa Lemon Pesto e nyenyane sekotlolo. Beha ka thōko.
2. Tlanya konofolo ka tsela e tšoanang holim'a li-steak ea nama. Beha li-steak ka grill holim'a mahare, mashala a koahetsoeng ke molora. Grill, e koahetsoeng, metsotso e 10 ho isa ho e 14 bakeng sa mefuta e tloaelehileng-e sa tloaelehang bakeng sa doneness e bohareng, e fetola hang Nako le letsoai, kamoo ho ratang kateng. Li-steaks tse phahameng le pesto. Hlatsoa ka peel lemon, haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 608 |
| Total Fat | 32 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 196 mg |
| Sodium | 232 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 65 g |