Ena ke steak e phethahetseng bakeng sa liketsahalo tse ikhethang, haholo-holo ba ratanang. Li-filets tsena li kentse phetheho ho fihlela li e-na le li-peppercorn-thyme methareng ea botoro e bonolo empa e monate.
Seo U tla se Hloka
- 2 filet mignon (hoo e ka bang 1 1/2 ho 1 3/4 cm)
- 1/2 teaspoon / 2.5 mL letsoai leoatleng
- 1/4 teaspoon / 1. 25 mL pepere e ntšo
- 1 tablespoon / 15 mL e phahameng ea mosi oa oli
- Bakeng sa Butter Compound:
- 1 stick ea botoro bo bonolo (mocheso oa kamore, ha o qhibilihe)
- 1 tablespoon / 15 mL makhasi a thyme (a khaotsoe)
- 2 di-teaspoon / 10 mL pepere e ntšo e mongobo
- 1 clove ea konofolo
Kamoo U ka e Etsang
Bakeng sa botoro ea lik'hemik'hale: Beha konofolo ka k'habote e sireletsehileng ea microwave e nang le 1 tablespoon / 15 mL ea metsi. Microwave ka mocheso o phahameng ka metsotsoana e 30. Tlosa ho microwave 'me u tlohele phomolo ea litlolo bakeng sa metsotso e 1-2. Ho sa le joalo, kopanya botoro le makhasi a thyme le pepere e ntšo. Nonofolo e nyenyane le ho eketsa botoro ea motsoako. Tloha ka ntle ho polasetiki ea polasetiki. Hlokomela ka hloko sekoahelo sa polasetiki ho theha sebopeho sa cylindrical. Fokotsa lipheletsong tsa polasetiki 'me u li kene tlas'a' mele oa botoro bo tiisitsoeng.
Beha sehatsetsing bonyane lihora tse 2 pele u sebelisa. Motsoako oa li-butter o tla nka matsatsi a 5 haeba ho bolokoa ho koahetsoe ka sehatsetsing.
Preheat grill bakeng sa mocheso o phahameng. Mahlakore ka bobeli a filet mignon ka letsoai le pepere e ntšo. Kenya holim'a grill grate le pheha ka metsotso e 5 ka lehlakoreng le leng, ho itšetlehile ka botenya ba ho khaola le ho khethoa. Hang ha u phehile u rata, tlosa steak ho tloha ka grill 'me u lumelle phomolo bakeng sa metsotso e seng mekae. Holimo le likhase tse lekaneng tse 1 tsa botoro ea 'mala' me u sebetse le uena mahlakoreng a ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1172 |
| Total Fat | 108 g |
| Fat Satated | 64 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 332 mg |
| Sodium | 656 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 30 g |