Shrimp le grits ke li-intate tsa khale tsa nako e ka boroa, mme recipe ena e monate e tla u bontša hore na ke hobane'ng ha e ratoa haholo. U se ke ua lumella lethathamo lena le lelelele la motsoako hore le u thetse - mokhoa ona oa shrimp le grits o bonolo haholo ho etsa 'me prep ke ea bohlokoa haholo. Etsa bonnete ba hore u sebelisa li-shrimp tse tala sebakeng sena, joaloka lihlahla tse phehiloeng li tla fetoha mushy ha li pheha hape.
Kempe ena ea shrimp le grits e ne e fetohile ho tloha ho e 'ngoe ke Ellie ho blog ea Vintage Victuals.
E etsa 4 Litšebeletso Tse Hlomphehang tsa Ellie's Georgia Shrimp le Grits
Seo U tla se Hloka
- Bakeng sa Shrimp:
- 1 lik'hilograma tse kholo tsa shrimp (e hlajoe le ho tlosoa)
- 1 isipuni
- Cajun nako
- 1 1/2 diaspuni tsa paprika
- 1 1/2 teaspoon Italy
- Etsa pepere e ncha e mongobo (kapa ho latsoa)
- Bakeng sa Grits:
- 1 seno kana moro
- 1 tablespoon botoro
- 1/2 senoelo se otsoang ka potlako
- 1 1/2 teaspoon lekhae la tamati
- 1/2 senoelo sa tranelate e boima
- Li-ounces tse peli tse cheddar chisi (shredded)
- Bakeng sa Sauce:
- 1 tablespoon botoro
- 1 clove garlic (khabeloa minced)
- Li-4 teaspoon li phofo
- 1/2 senoelo sa khoho ea khoho
- 1/4 senoelo sa tranelate e boima
- 1/2 teaspoon sauce ea Worcestershire
- 1/4 teaspoon hot sauce
- Karolo e le 'ngoe ea naha e phehiloeng ham (e tlotsoeng)
- 1/4 senoelo sa parsley e ncha (e entsoeng)
Kamoo U ka e Etsang
- Kopanya sekotlolo se senyenyane sa li-shrimp, Cajun seasoning, li-paprika, lijo tsa Italy le pepere.
- Tela ho fihlela li-shrimp li koahetse hantle. Beha ka thōko.
- Kenya moro oa kana le botoro e le 'ngoe ea aspole ka sekoting se seholo.
- Tlisa motsoako ka pheha e feletseng. Fokotsa butle-butle ka li-grits, 'me u behe whisk kamehla, u phehe ka mocheso o tlaase-tlaase ka metsotso e 5.
- Kenya tomate ea tamati, tranelate le cheese ea cheddar. Tsoela pele ho pheha le ho whisk bakeng sa metsotso e meng e 2-3, ho fihlela grits e le monate ebile e teteaneng. Koahela 'me u behe ka thōko
- Ka skillet e khōlō, qhibiliha 1 tablespoon ea botoro ho feta mocheso o mofuthu. Tšela li-shrimp tse hlakiloeng mme u batle ka metsotso e ka bang 2-3, kapa ho fihlela li etsoa feela.
- Kenya konofolo 'me u phehe, u hlohlelletse, ka metsotsoana e ka bang 30. Tlosa li-shrimp ho tloha pan ho isa sekotlolo se hloekileng ebe u beha ka thōko.
- Khutlisa pan ka setofo. Eketsa phofo ho li-dripping, tse susumetsang ho etsa roux.
- Pheha li-roux ka metsotso e 10 ho fihlela tane e mebala e mebala. Butle-butle habonolo ka khoho le ka tranelate.
- Pheha metsotso e 2, ebe u eketsa sauce ea Worcestershire le sauce e chesang, le naha ea ham.
E le ho sebeletsa, beha li-shrimp holim'a bethe ea lichelete tse chesang, 'me ka holimo ka le mongobo. Phalala parsley holim'a hlooho haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 584 |
| Total Fat | 32 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 311 mg |
| Sodium | 3,150 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 3 g |
| Liprotheine | 39 g |