Ho pheha ha Cajun ho hlahisitse botumo ba ho ba mocheso. 'Nete ke Cajun flavors e ntle ho feta chesang. Sebopeho sena sa monono se ka fetoloa mocheso ka ho eketseha (kapa ho fokotsa) palo ea pepere ea cayenne.
Seo U tla se Hloka
- 1/4 senoelo / 60 mL paprika
- 1/4 senoelo / letsoai la 60 mL
- 3 tablespoons / 45 mL pepere e ntšo
- 3 tablespoons / 45 mL phofo ea konofolo
- 1 tablespoon / 15 mL eiee ea phofo
- 2 di-teaspoon / 10 mL Cayenne
- 1 1/2 diaspuni / 7.5 mL omisitsoeng oregano
- 1 1/2 diaspone / 7.5 mL thyme e omisitsoeng
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle tsa sekotlolo se senyenyane. Sebelisa hang-hang kapa u boloke setshelo se se nang metsi sebakeng se pholileng, se lefifi. Metsoako ena e ka bolokoa ho fihlela likhoeli tse 6.
2. Sebelisa motsoako mefuteng eohle ea nama, tlhapi le lijo tsa leoatle le meroho. U ka eketsa oli e nyenyane le asene ka sekotlolo, eketsa tse ling tsa motsoako ona o natefatsang 'me u se sebelise joaloka marinade.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 42 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,723 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |