Recipe ena e bonolo e nka litlolo tse ntle ka ho fetisisa tsa ho oa. Ginger Pear Chicken ke sesepe se seholo sa sejo se bolokehileng se nang le boneless, matsoele a likhoho tse se nang letlalo tse nang le metso e mecha ea ginger, onion le lipere tse teteaneng. Lipelo tsa likhoho li pheha ka potlako, 'me u etse lirekisi, u etse sejana sena ka tieo ho itokisetsa.
Lierekisi li kenyelletsa monate o monate o monate ho sejana o tlatsang ginger e monate le eiee e monate. Sebeletsa sejana sena holim'a raese e chesitsoeng e chesang kapa pasta ho soakisa sauce e babatsehang.
Etsa bonnete ba hore o reka matsoele a likhoho tse ka tlaase ho 1/2 pounds bakeng sa risepe ena. Lifuba tse khōloanyane li tsoa likhoho tse khōloanyane 'me li lokela ho pheha butle-butle, lijong tse fokolang kapa ka ontong ka lihora tse ngata, ho ba bonolo.
Salade e tala kapa litholoana le bohobe bo bong bo bohotsoeng bo tšetsoeng ka konofolo ke bo phethahetseng bo phethang lijo tsena tse oeleng.
Seo U tla se Hloka
- 6 tse se nang thuso, matsoele a likhoho tse se nang letlalo
- Letsoai le pepere ho latsoa
- 1/4 phofo ea senoelo
- 1 tablespoon oli ea mohloaare
- 2 tablespoon botoro
- 1 tablespoon e ncha e nyenyane ea ginger
- 1 onion, e khaotsoe
- 1 seno kana moro
- 2 pears, e hlajoe ka letsoai le e lesotsoe
Kamoo U ka e Etsang
1. Fafatsa matsoele a likhutsana ka letsoai le pepere 'me u fane ka phofo ka' ngoe.
2. Nakong ea li-skillet e boima, kopanya oli ea mohloaare le botoro ho feta mocheso o mofuthu.
3. Ha o fofa, eketsa khōhō; e sootho mahlakore ka bobeli empa u se ke ua pheha, hoo e ka bang metsotso e 5 kaofela. Tlosa nama ho plate.
4. Eketsa mocheso tlas'a pan ho ea bohareng ba holimo; eketsa motsoako oa ginger le onion ho li-dripping tse setseng skillet. Pheha 'me u tsoele pele ho fihlela hamonate, hoo e ka bang metsotso e 4-5.
5. Eketsa moro oa khōlo ho pan; tlisa ho pheha.
6. Khutlisa nama ea likhoho le lisepa tsa pere; fokotsa mocheso ho ea bohareng ba tlaase.
7. Koahela ka metsotso e 6-10 kapa ho fihlela khoho e phehoa 'me mongobo o fokotsehile hanyenyane. Sebeletsa ka setjhaba kapa motsoako o chesang o chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1369 |
| Total Fat | 78 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 429 mg |
| Sodium | 803 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 134 g |