Na u batla setho sa sopho e entsoeng ka chestnut se chesitsoeng? Sopho e entsoeng ka sefate sa chestnut e jang meroho le vegan ke sopho ea ho oa kapa ea mariha e lokelang ho bolokoa ka lebaka la khabiso ea Thanksgiving kapa ea Keresemese kapa nako leha e le efe ea ho oa kapa ea mariha.
Ho pholletsa le matsatsi a phomolo, mabenkele a mangata a rekisoang a rekisoang a chekiloe 'me a hlajoe li-chestnuts tse loketseng ho li sebelisa mofuteng o kang ona (bakeng sa tatso e ntle, qoba tse ka letsohong kapa ka nkho e metsi' me ho e-na le hoo u batle mofuta ofe kapa ofe ka sephaka-se tiisoang). Linakong tse ling tsa selemo, li-chestnuts li ka 'na tsa e-ba boima haholo ho fumana, kahoo u ka rata ho rera esale pele le ho li reka Inthaneteng haeba u thatafalloa ho li fumana. sebakeng sa heno. Ho reka li-chestnuts li hloekileng le ho chesa le ho li senya ka letsoho hape ke khetho ea hore na e ka ba efe, le hoja e le mosebetsi o loketseng oa ho etsa.
Haeba u batla ho cheastnuts e ncha, ba tla hloka metsotso e 30 ka ontong ka 425 F, 'me u se ke ua re ha ua lemosoa ho sebelisa mofuta o kenang mokotleng oo!
Hase motho e mong le e mong ea ratang litlolo tsa chestnuts tse sa tloaelehang, empa haeba u etsa joalo, u tla rata mokhoa ona o bonolo oa li-chestnut sopho. Sesepa sena sa moriri oa li-chestnut se boetse se na le vegan hafeela u sebelisa margarine ea vegan kapa oli ('me e se butter) le soymilk sebakeng sa lebese la lebese. Ho phaella moo, metsoako eohle e ka ba ea mahala-butle, empa u tla lokela ho hlahloba mefuta e meng ea moriana oa hao oa meroho, kapa u reke e tsejoang ka ho toba e le gluten.
Seo U tla se Hloka
- 3 tbsp. margarine ea vegan kapa oli ea mohloaare
- 1 rantipole (minced)
- 1 nkhong ea celery (minced)
- 1 onion (minced)
- Likopi tse 6 tse matla
- meroho moro
- 1/4 senoelo sa parsley e ncha (e entsoeng)
- 1/4 tsp. marako a fatše
- 2 bay leaves
- 12 oz. li-chestnuts (tse halikiloeng le tse phunyeletsoeng)
- 1/4 senoelo se seng sa 'mele se sa tsitsitseng
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ntlha ea pele, ka sopho e khōlō kapa pitsa ea polokelo ea metsi, tlohela lipoleti tse nyenyane, celery le onion ka margarine ea vegan kapa oli ho fihlela e le bonolo, hoo e ka bang metsotso e 8 ho ea ho e 10.
- Ka mor'a moo, eketsa moro oa meroho ho pitsa mme o hlohlelletsa ho kopanya hantle. Eketsa li-parsley tse ncha tse khethiloeng, cloves, bay leaves le li-chestnuts tse halikiloeng le tse hlabiloeng. Tlisa motsoako e pheha, ebe o fokotsa mocheso ho fihlela o le bohareng 'me o lumella ho omisa, o koahetsoeng, ka metsotso e ka bang 30.
- Tlosa mocheso 'me u tlose makhasi a bay.
- Puree sopho e entsoeng ka blender kapa ts'ebetsong ho fihlela ho fihlella ts'ebetsong (u ka 'na ua batla ho e hloekisa ka ho feletseng kapa ho tlohela li-chunks tse seng kae, ho uena!).
- Khutlisa sopho e entsoeng ka lebokose ho pitsa. Ho feta mocheso o mofuthu, tsosang lebese la soya mme o lumella ho pheha ho fihlela o chesa hape. Nako ka seatla se bulehileng ka letsoai le pepere pele u sebeletsa.
Bona hape: Mehopolo e mengata ea Thanksgiving Soup
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 216 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 799 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |