Chocolate Chip Muffins

Kakaretso ena e potlakile ebile e bonolo ho lokisetsa hoseng ba mafelo-beke ho phekola kapa ho noa li-teatime. Leka ho boloka motsoako oa lisebelisoa tse omeletseng setsing se sa sirelelitsoeng sa metsi ka har'a lijo tsa hoseng le li-snack.

Seo U tla se Hloka

• 1 senoelo tšoeu phofo
• 3/4 senoelo sa phofo
• 1/2 senoelo sa tsoekere (hammoho le ho fafatsa)
• Di-teaspoon tse 2 tse bakang phofo
• 1/2 teaspoon ho soda soda
• 1/2 teaspoon sinamone
• 1/2 teaspoon letsoai
• 1/2 senoelo sa soy yogurt
• 1/2 senoelo
• lebese la soya
• 1 e le 'mala o mosoeu
• 1/2 teaspoon ea apole ea asene ea cider
• Oli e 1 ea aspoon
• 1/2 senoelo sa lebese-se nang le tsokolate e lefifi e sa lefelloeng

Kamoo U ka e Etsang

1. Preheat ovine ho 375 F. Fana ka pente ea 12 ea k'hafine ea muffin e nang le lisebelisoa tsa senoelo sa muffin.
2. Ka sekotlolo se kopanyang se kopane, kopanya lithōle, tsoekere, phofo e bakang, soda le ho ja, sinamone le letsoai. Beha ka thōko.
3. Nthong e 'ngoe ea sekhahla e nang le motsoako oa motlakase, kopanya le yogurt ea soy, lebese la soya, leqhoeu lehe, asene le oli. Kenya lik'hemik'hale tse omeletseng butle-butle ebe u kopanya ka lebelo le tlase ho fihlela u kopane. Phunya ka tsokolate e sa tsoekere ea lebese.

1. Karolo ea batter ka likopi tse lokisitsoeng tsa 'mino' me u fafatse habobebe ka tsoekere. Bake ho fihlela e le putsoa ea khauta, hoo e ka bang metsotso e 25-30. Sebeletsa mofuthu kapa mocheso oa mohatsela.

** Kakaretso ena e loketse bakeng sa lijo tsa lebese, mahala ea lactose le lijo tsa meroho, empa joaloka ho risepe leha e le efe e reretsoeng batho ba nang le pheko ea lijo kapa mefuta ea lijo, etsa bonnete ba hore u bala mangolo ohle a phepo e nepahetseng ho netefatsa hore ha ho na lebese le patehileng. -e leng lisebelisoa (kapa li-allergen tse ling, haeba li sebetsa ho uena).

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	166
Total Fat	6 g
Fat Satated	3 g
Fat Unsaturated	2 g
Cholesterol	2 mg
Sodium	384 mg
Li-carbohydrate	25 g
Fiber Fiber	2 g
Liprotheine	3 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)