Kakaretso ena ea lijo tsa raese tsa raese ( rizskoch) e entsoe ka raese e entsoeng ka tranelate, mahe, tsoekere le botoro tse phehiloeng. Batho ba bang ba eketsa morara o omisitsoeng kapa lemon, empa ke purist le joaloka eona ntle le. Sena se boetse se tsejoa e le pudding ea raese ea Hungarian, empa e tiile haholo hore e nkoe e le pudding, bukeng ea ka. Sebeletsa sena se silafalitsoeng ka tsoekere ea li-confectioners le dollop ea polokelo ea plum ( szilva lekvár ) le ho hlajoa ka tranelate, haeba ho lakatseha. Ntho e fapaneng ke ho teba e pholiloeng, e koahetsoeng le e nang le liapole tse nang le boima bo nang le majoe a nang le lipepa tse bolokiloeng ka har'a batter, ebe o baka nako e teletsana.
Seo U tla se Hloka
- 4 dikopi tsa lebese
- 1 senoelo sa raese
- Letsoai la letsoai
- 2 tablespoons botoro
- Mahe a maholo a mane (a arohaneng)
- 4 tablespoons tsoekere (kapa ho latsoa)
- Ho ikhethela: 1/2 senoelo sa khanya kapa morara o omisitsoeng o lefifi
- O ikhethela:
- khase ea 1/2 lemon
- Hloekisa: tsoekere ea li-confectioners
- Khabiso ea ho ikhethela: plum e sireletsa le ho shapuoa ka tranelate
Kamoo U ka e Etsang
- Ka sekotlolo se tlaase se tlaase, kopanya lebese, raese le pinch letsoai. Pheha ka mocheso o tlase ka metsotso e ka bang 35 kapa ho fihlela o le bonolo ebile o monate. Tlosa mocheso, tsosa ka botoro, 'me u lumelle ho pholile ho mocheso oa kamore.
- Sebaka se khabisitsoeng holim'a sethala se bohareng sa ontong le mocheso ho likhato tse 350. Kenya lesela le lenyenyane la mokopu le entsoeng ka ho pheha. Kopanya mahase a mahe le tsoekere, le morara o omisitsoeng le sehlaha haeba u sebelisa. Kopanya motsoako oa raese ho fihlela o kenngoa hantle.
- Leqhoa le bosoeu le bosoeu ho fihlela le le thata. Kopanya 1/4 ea makhooa le motsoako oa raese-yolk ho o khantša. Ebe o bonolo ho penya makhooa a setseng a leka ho se kenyele molumo. E fetisetsa ho pente e lokisitsoeng mme u chesoe ho fihlela litlhaku tsa khauta le liteko tsa toothpick li hloekile, hoo e ka bang metsotso e 35 ho isa ho e 45.
- Tlosa ho tloha letsong 'me u pholile ka ho feletseng ka pan ka mohala oa terata. Tlosa pan 'me u isoe platter ea tšebeletso. Mosi o nang le tsoekere ea li-confectioners. Khaola li-wedges 'me u sebetse ka popi ea polokelo ea plum le ho shapuoa ka tranelate, haeba ho le joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 234 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 106 mg |
| Sodium | 109 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |