Sohle seo u se hlokang ke lisebelisoa tse peli ho etsa pompong e tsotehang. Li-cookie le makhapetla a tranelate ke ntho e bonolo e tšoeu ea tsokolate ea koroko e tletseng li-cookie tsa li-cookie tsa Oreo. Tlosa makhapetla ana ka li-cookie tse ngata ka ho khoneha, ka chokolete e tšoeu e lekaneng ho tšoara li-cookie tse tsitsitseng, tse tsokolang, tse tletseng tranelate hammoho.
Haeba u batla ho eketsa tsokolate ea motsoako, eketsa sekoti se monate sa tsokolate ka tlaase, kapa u fa sekoti se phethiloeng ka tsokolate e ngata ka holimo. Ho na le litlolo tse fapaneng tse fapaneng tsa li-cookie tse tletseng lero la sandwich tse fumanehang hona joale, kahoo ikutloe u lokolohile ho leka litlolo tse fapaneng tsa makoki ka makhapetla ana. (Nte ke ntho e ratoang haholo!)
Seo U tla se Hloka
- Chokolete tse tšoeu tse 12 tse tšoeu kapa chokolete e tšoeu
- Li-cookie tse tletseng li-sandwich tse 18 (Oreos kapa di-cookie tse tšoanang)
Kamoo U ka e Etsang
- Koahela lakane ea ho baka ka li-aluminium kapa pampiri. Ka lehlakoreng le leng khaola likuku tsa sandwich ho fihlela li le likaroloana tse nyenyane. U se ke ua li senya haholo hoo li fetohang crumbs e ntle-u batla ho ba le mokhoa o itseng oa ho khetholla le ho senya sehlahisoa.
- Beha ts'okolate e tšoeu ea chokolete kapa chokolete e tšoeu e khethiloeng ka sekotlolo se sireletsehileng sa microwave. Microwave ka li-increments tse 30 tsa bobeli, e hlohlelletsang ka metsotsoana e meng le e meng e 30 ho thibela ho feta. Hlakola tsokolate e tšoeu ho fihlela e qhibiliha 'me e boreleli ebile e se na maqhubu.
- Eketsa boholo ba di-cookie tse khethiloeng ho tsokolate e tšoeu, e boloka hoo e ka bang 1/2 senoelo sa di-cookie ho fafatsa. Khothalletsa li-cookie ka tsokolate e tšoeu ho fihlela li koahetsoe ka ho feletseng.
- Etsa sesebele ka har'a sesepa sa ho baka se lokiselitsoeng ebe o se alafatsa.
- Fafatsa li-cookie tse bolokiloeng tse ka holim'a pompong 'me ka bonolo u ba qobelle ho li khomarela tsokolate.
- Refrigerate le betra ho beha chokolete, ka metsotso e ka bang 20. Hang ha e behiloe, khaola makhapetla a le likarolong tse nyenyane kapa ue robe ka likotoana ka letsoho.
- Tsokolate e ka 'na ea e-ba bonolo ha mocheso o futhumala, kahoo u lokela ho boloka makhapetla ana setsing se se nang metsi sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 622 |
| Total Fat | 14 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 9 mg |
| Sodium | 48 mg |
| Li-carbohydrate | 80 g |
| Fiber Fiber | 0 g |
| Liprotheine | 3 g |