Ho bebofatsa bosiu bakeng sa Litlhapi kapa Khoho

Sejo se phofshoana se kenngoa ka holim'a litlhapi kapa likhoho ebe tlhapi kapa likhoho li etsoa ka mahlakoreng a mabeli ka tšepe e matla e nang le tšepe e boima ba mocheso. Ke kenyelelitse litaelo tsa motheo tsa ho pheha ka tlase.

Ke ne ke nkile li-ficts tsa halibut (ho tšoantšetsoa) ka ho nongoa ka tsela e bososelang ebe ke phutholla litlhōrōng tsa skillet, ebe ke li qeta ka 400 ° F ka metsotso e ka bang 10 ho ea ho e 12.

Ha lijo tse ntšoang, hopola ho tima alamo ea mosi 'me u be le fan ea mokhathala holimo!

Seo U tla se Hloka

• 2 di-teaspoon tse peli tsa paprika
• 4 di-teaspoon tse omisitsoeng tsa thyme
• 2 phofo ea onion ea teaspoon
• 2 diaspoon tse nang le phofo ea konofolo
• 1 tablespoon granulated tsoekere
• 2 di-teaspoon letsoai
• Lipopo tse 2 tsa pepere e ntšo
• 1 teaspoon fatše mobung oa cayenne, kapa tatso ea hau
• 1 teaspoon e omisitsoeng lekhasi oregano
• 3/4 teaspoon fatše mokoti
• 1/2 teaspoon fatse nutmeg

Kamoo U ka e Etsang

1. Beha lisebelisoa tsohle ka nkho le ho boloka sebakeng se phodileng se lefifi. Hlatsoa nkho hantle pele e sebelisoa.
2. Litlhapi Tsa Motsoako oa Motsoako oa Mantlha
3. Ka mocheso o tlaase, qhibiliha likhaba tse tharo tsa botoro ka skillet e sa hloekeng (botoro bo lekaneng ho koahela litlhapi le tlase ea pan). Hang ha botoro e qhibilihisoa, beha litlhapi ka pan, u li phalle ho koahela mahlakore ka bobeli ka botoro. Ebe o apara tlhapi ka seatla se bulehileng, o pata hape ebe o apara ka lehlakoreng le leng ka nako ea tlhaho.

1. Hona joale fetoha mocheso ho fihlela bohareng ba holimo 'me u phehele litlhapi ka lehlakoreng le leng ho fihlela u soeufetse' me u batla u le crispy. Flip over le pheha ka lehlakoreng le leng. Eketsa botoroana ha ho hlokahala.

U ka 'na ua U rata

Lihlahisoa tsa Lijo tsa Lijo tsa Leoatle

Letsatsi le leng le le leng la Nako ea Nōka

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	6
Total Fat	0 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	195 mg
Li-carbohydrate	1 g
Fiber Fiber	0 g
Liprotheine	0 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)