Kakaretso ena e bonolo ea shrimp e etsoa ka lejoe le monate le lejoe la tranelate la tranelate. Li-shrimp le sauce li nka metsotso e seng mekae ho pheha. Sebelisa li-shrimp tse nang le serame le tse teteaneng ho khaola nako ea ho itokisa. Bakeng sa lijo tsa paleo, tlosa tranelate e matla ka kokonate ea tranelate mme sebelisa kokonate oli ho e-na le botoro.
Sebeletsa li-shrimp ka raese e chesitsoeng e chesang kapa moriri oa moriri oa moriri, kapa khaba e arotsoe likhekhe tsa bohobe kapa li-shell. Haeba u le lijo tse fokolang, u li fe raese ka raese kapa zucchini kapa li-noodle tsa lehlabula (tšoantšetso). Sheba litlhahiso tsa litsebi tsa litaelo bakeng sa lijo tse tlaase tsa carb kapa tsa paleo.
Bona hape
Letsoai le bonolo la Scampi bakeng sa Shrimp
Baked Shrimp Scampi Le Lemon le Garlic
Seo U tla se Hloka
- 8 tablespoons botoro (aroloa)
- 2 li-clove tse kholo tsa garlic (minced)
- Li-shrimp tse 2 (tse ling tse kholo kapa tse khōlōhali tsa shrimp, shelled le deveined *)
- 2 tablespoon sherry (veine e omileng kapa e tšoeu)
- 1 senoelo se leholo sa tranelate
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Hloekisa: parsley e khethiloeng
Kamoo U ka e Etsang
- Melt 4 tablespoons ea botoro ka skillet e kholo holim'a mocheso o mofuthu. Eketsa konofolo 'me u phehe, u hlohlelletsa, ho feta mofuthu-mocheso o tlaase ka metsotso e 2 kapa ho fihlela o nolofalitsoe.
- Kenya li-shrimp ho ea skillet ebe u pheha, li hlohlelletsa, ho fihlela li fetoha. Koala li-shrimp ka sefate se setle; khutlisetsa li-shrimp le lihlahisoa ho pan 'me u kenye lipole tse 4 tse setseng tsa botoro.
- Ha botoro e qhibilihile, eketsa sherry e omileng kapa veine 'me u phehele metsotso e meng.
- Eketsa tranelate le letsoai le pepere ho latsoa; tlisa ho simmer empa u se ke ua pheha.
- Fetisetsa li-shrimp ho sejana sa ho sebeletsa kapa u hlophise lipoleiti ka 'ngoe holim'a raese e chesang e phehiloeng, pasta, li-biscuits tse arohaneng, kapa likhetla tsa popere. Khabisa ka parsley e khethiloeng, haeba e lakatsa. Pholletsa.
- Sebeletsa shrimp ka raese, raese ea cauliflower, pasta e chesang e phehiloeng, kapa squash ea lehlabula kapa "noodle" ea zucchini . Sheba ka tlase bakeng sa ho eketsehileng.
* Tlosa likhetla ho tswa ho shrimp. E nang le thipa e nyane, khaola setopo ka morao ea shrimp. Tlosa lefifi kapa ue qhale ka ntlha ea thipa ea hau. Pheta hape ka li-shrimp tse setseng ebe u li hlatsoa tlas'a metsi a batang a batang. Pat e omeletseng ka lithaole tsa pampiri.
Litlhahiso tsa Litsebi
- Haeba u tla e tšoara ka tlase, tlosa li-shrimp tse phehiloeng 'me u lule u futhumetse. Eketsa li-zucchini tse nang le moea o motlakase kapa li-noodle tsa lehlabula "li-noodle" ho skillet tse nang le lipole tse ling tse 'maloa tsa botoro. Pheha ka metsotso e ka bang 2, u hlohlelletsa le ho sisinyeha kamehla. Ha "li-noodle" li le limp, li sebelise li-shrimp le li-cream sauce.
- Bakeng sa lijo tsa paleo, tlosa tranelate e matla ka kokonate ea tranelate mme sebelisa kokonate oli ho e-na le botoro. Ho e-na le veine kapa sherry, sebelisa moro oa meroho kapa moro o entsoeng ka likhetla tsa shrimp. Kapa u tlohele veine.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 355 |
| Total Fat | 23 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 291 mg |
| Sodium | 650 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 0 g |
| Liprotheine | 29 g |