Recipe ea tsokolate ea smoothie ea banana e tšoana le milkshake, leha ho le joalo e na le phepo e ntle haholo. Ho na le ligrama tse 8 tsa protheine, ligrama tse 5 tsa fiber le 29% ea tlhahiso ea letsatsi le letsatsi e khothalletsoang khalsiamo, smoothie ena ea tsokolate e etsa hore e be le bophelo bo botle haholo. Batsoali ba tla rata taba ea hore e theko e tlaase ho feta smoothies ea khoebo ebile ha e na li-protein tse phofshoana kapa li-additives.
Seo U tla se Hloka
- Leqhoa (ka liatla tse peli kapa tse peli)
- 2 libanana tse khōlō
- Likopi tse 1-1 / 2 tse seng mafura a vanilla soy lebese
- 1/4 senoelo se nang le mafura a mafura a mafura a mafura kapa a se nang mafura
- 1 tbsp. Ho hasana ea chocolate ea hazelnut (e kang Nutella)
Kamoo U ka e Etsang
- Beha leqhoa tlase ho blenderr ea hau. Sebelisa tse fokolang kapa tse peli, ka tlase haeba u batla s smoothie hore e be joaloka seno sa lero la metsi, ho feta haeba u batla hore e be joaloka milkshake.
- Kenya lintho tse setseng.
- Puree ho fihlela e boreleli. Sebeletsa hang-hang.
E etsa litšebeletso tse peli.
Ho sebetsa: li-khalori tse 259, mafura a 5 g (mafura a 3 g a tletseng fatše), 2 mg k'holeseterole, 48 g lik'habohaedreite, 5 g fiber, 8 g protheine, 10% vithamines A, vithamine ea 20%, 29% ea calcium, 9% ea tšepe.
Litholoana tsa Smoothie Recipes
Berry Fruit Smoothies
Choco Cherry Berry Fruit Smoothies
Chocolate Strawberry Smoothies
Lemon Blueberry Smoothies
Orange Creamsicle Smoothies
Banana Butter Banana Smoothie
Strawberry Banana Smoothie
Strawberry Smoothies
Recipe Smoothie ea Strawberry