Ke hobane'ng ha u etsa li-strawberry bananas smoothies ho tloha motsoako oa phofshoana ha ho le bonolo ho iketsetsa? Ha ke kenyelle lero la smoothie banana smoothie recipe, hobane banana feela ba etsa hore e be e ngata haholo le e monate.
Seo U tla se Hloka
- Likotlolo tse 1-1 / 2 tse teteaneng tse nkiloeng ka sliced kapa tse tletseng fragole (kapa li-fragole tse ncha)
- 1 banana
- 1 tablespoon lero la lamunu le lebise tlhokomelo
- 1 veine ea khase
- lebese la soya
- 1/2 senoelo sa leqhoa, ha u sebelisa fragole e ncha ho e-na le serame
Kamoo U ka e Etsang
- Beha fragole le banana ka blender, processor ea lijo kapa Vita-Mix Blender (bapisa litheko). Haeba u sebelisa fragole e ncha sebakeng sa serame, eketsa leqhoa hona joale.
- Holimo le lero la lamunu la lamunu le lebese la soya.
- Puree ho fihlela e boreleli.
Haeba u sebelisa blender , u ka 'na ua khathatsoa ke pureeing fragole, haholo haeba e phetse. Emisa blender. E tlose motlakong oa eona. Tlosa sekoahelo 'me u sebelise khaba ho sututsa fragole fatše.
Kenya sebaka sekoahelo, le puree ho fihlela e boreleli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 198 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 8 g |
| Liprotheine | 4 g |