Ho na le recipe ea li-rollnamene tse bonolo tsa cinnamon tse sebelisang lihlopha tse tšeletseng tse kenyeletsang meqolo e rekiloeng ea lebenkele. Pale e entsoeng ka ho itokisetsa ho etsa hore e be e bonolo haholo le e bonolo e besitsoeng hantle ho itokisetsa, 'me e sebelisa lihlahisoa tsa ho baka tse ka' nang tsa e-ba teng ka kichineng.
Meqolo ena e bonolo ea sinamone e fumana tatso ea eona e fapaneng eseng feela le hlama empa e tsoa motsoako oa botoro, tsoekere le sinamone.
Seo U tla se Hloka
- 1 8-ounce tube ea crescent rolls
- 1/4 senoelo sa botoro, e qhibilihisoa, e arohane
- 1/4 senoelo sa tsoekere e sootho, e tletse
- 2 tablespoons fatamone sinamone
- 1 kopi e phofshoana e tsoekere
- 2 tablespoons lebese
Kamoo U ka e Etsang
- Preheat koloi ho 375 F.
- Etsa botoro ho lero la 8-cm kapa la 9-cm.
- Pop e bula likhahla tsa meqolo ea crescent. Phunya hlama e kopane ho etsa lekarete le le leng le leholo.
- Senya halofo ea botorame e qhibilihisitsoeng holim'a hlama. E silafatse ka tsoekere e sootho le sinamone. E roala ka thata ka lehlakoreng le lelelele la marakoana.
- Ha u sebelisa thipa e entsoeng ka serrated, khaola hlama ka meqolong e robeli. Li behe ka har'a poto e lokiselitsoeng , holimo ka mahlakoreng.
- Bake li-rollmone tsa sinamone metsotso e 10 ho ea ho e 12 kapa ho fihlela litlhōrō tsa meqolo li le bonolo haholo.
- Ka sekotlolo, hlohlelletsa hammoho botoro, tsoekere e nang le phofshoana , le 2 tablespoons lebese ho etsa icing. E khothatse ka ho feletseng ho fihlela metsoako eohle e kopanngoa le e boreleli. Haeba e le e teteaneng, u ka lakatsa ho eketsa lebese le eketsehileng; le ts'oane mme o ka eketsa tsoekere e ngata haholoanyane.
- Hlanyetsa li-icing holim'a libuka hang ha li tsoa ka ontong. Sebeletsa meqolo ea sinamone ha e futhumetse.
Lintlha Tseo U li Khethang ka Cinnamon
- Cinnamon e tsoa ho makhapetla a lifate tsa sinamone. Lifate tsena li lula li le teng ho Sri Lanka le India, 'me li ka hōla ho fihlela li le bolelele ba limithara tse 60.
- Ena antioxidant e matla e tsebahala ka ho khona ho tsitsisa tsoekere ea mali. E na le calcium e ngata, manganese, zinki le fiber - lintho tse peli tse tsejoang ho ntlafatsa bophelo bo botle ba colone.
- Cinnamon e sebelisoa meriana ea Machaena ho phekola ho nyekeloa ke pelo, serame, flatulence, letšollo, le mesifa ea ho ilela khoeli.
- Ke boozy hape - ke tatso e ratoang lijong tse ngata tse tahang, tse kang Fireball, e leng whisky e nang le monate ea sinamone. Li-brandy tse nang le li-cinnamon li tsejoa e le li-liquque, tse entsoeng ka joala bo hlephileng.
- Ho halefisa monko oa sinamone ho tsebahala ho susumetsa mosebetsi oa boko.
- Cinnamon e na le khahlanong le fungal, e khahlanong le baktheria, e khahlanong le likokoana-hloko, le tse khahlanong le ho ruruha.
- Lihlahla tsa Cinnamon li boetse li tsejoa e le quills.
Ceylon le Cassia ke mefuta e 'meli e tummeng haholo ea sinamone.