Ho kopanya lijo tse ka sejana sena ho ka etsa hore u nahane ka ho oa kapa mariha, empa u se ke ua emela lijo tsa letsatsi la phomolo ho thabela meroho e monate e halikiloeng. Ho kopana ha squash ea butternut, limela tsa Brussels, cranberries le pecans ke sejana se monate se tla eketsa lijo tse khethehileng.
U ka fetola lintho hantle ka ho sebelisa morara o omisitsoeng ho e-na le li-cranberries, 'me li-walnuts tse hlahisitsoeng kapa lialmonde li ka ba tse ntle sebakeng sa li-pecans.
Seo U tla se Hloka
- 1 squash butternut
- Likotlolo tse 3 ho isa ho tse 4 Brussels ea hlaha
- 1 eiee e bohale
- 1/3 senoelo
- oli ea mohloaare e sa lekaneng
- Letsoai la kosher le pepere e ntšo e ncha
- Ho ikhethela: 1/4 teaspoon lero la konofolo
- 1/2 senoelo sa halofo ea pecan
- 1/2 senoelo se omisitsoeng ka cranberries
Kamoo U ka e Etsang
- Hlalosa ontong ho ea ho 425 F (220 C). Oli e nang le letlapa le leholo la ho baka (sesepa sa halofo) kapa lipane tse peli tse nyenyane tsa jelly.
- Etsa sekhahla sa squash, 'me u sebelise khaba, u ntše peo le likhoele. Khaola squash ka lik'hilograma tse 1/2-cm. Beha likotlolo tse 4 tsa likoto ka sekotlolo se seholo (ho pholosa tse ling bakeng sa sejana se seng).
- Fokotsa lehlaka le khaotsa ho hlaha ka limela tsa Brussels le ho tlosoa makhasi a hlephileng, a senyehileng le a mosehla. Khaola limela ka halofo ka bolelele. Li kenyeletse sekotlolo se nang le likotoana tsa squash.
- Etsa li-onion ebe u li khaola ka li-chunks tse 1 kapa tse teteaneng. Eketsa sekotlolo le squash le Brussels ea hlaha.
- Fula oli ea mohloaare holim'a meroho 'me u kokotse ka bonolo kapa u hlohlelletse ho e apara ka ho feletseng.
- Lokisetsa meroho e hlahisang pampiri ebe o fafatsa ka letsoai la kosher, pepere le phofo ea konofolo, haeba u sebelisa.
- Tlatsoa ka ontong ea preheated ka metsotso e 10 ebe u fetola meroho. Tsoela pele ho baka metsotso e 10 ho isa ho e 15 ka nako e teletsana, kapa ho fihlela meroho e soeufala ho pota-potiloe ka hare ho eona.
- Ho sa le joalo, chesa li-halves tsa halofo ea metsi: Chesa e kholo ea skillet ka mocheso o mofuthu. Eketsa li-pecans ebe u pheha, li hlohlelletsa, ho fihlela li-pecans li qala ho sootho le monko o nkhang hamonate.
- Fetisetsa meroho e halikiloeng sekotlolo se seholo. Kenya li-cranberries tse omisitsoeng le li-halves tsa pecan ebe u lahlela ka bonolo ho kopanya lisebelisoa tsohle ka botlalo.
- Sebeletsa hang-hang.
Litlhahiso le Phapang
Tlhahiso ena e monate haholo, empa ho na le sebaka sa liphetoho tse 'maloa.
- Kenya sebaka sa squash ea butternut ka sekaneng se lekanang le sekontiri, Hubbard, kapa squack squash.
- U lokolohe ho tlohela onion.
- Khutsa ka khase e le 'ngoe ea squash ea butternut le li-parsnip tse sekamelitsoeng ka ho hlobolisa ka likhato tse peli ka lisenthimithara tse peli.
- Koala meroho e halikiloeng ka likhabapo tse 1 ho 2 tsa sirapo ea maple; eketsa li-pecans le cranberries 'me u akhelle ka bonolo ho kopanya.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 184 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 0 mg |
| Sodium | 53 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |