Phetolelo ena ea Thai ea tempura e na le li-oyster ka har'a batter ea crispy le meroho e makatsang. Thailand, "Hoi Tod" e entsoe ka litsela tse 'maloa-ebang ke pancake e halikiloeng kapa e le mofuta oa tempura (joalokaha ho ena setso sena). 'Me e ka etsoa ka nama ea mafura kapa oyster. Bakeng sa risepe ena, ke ne ke sebelisa li-oysters ho tloha ha li fumaneha habonolo li se li phehiloe li bile li tsuba. New Zealand botala "Kiwi" mussels le bona ba tla sebetsa. Sejana sena se bonolo se etsa monate o motle haholo, bohobe bo monate, kapa bohobe bo ka sehloohong.
Seo U tla se Hloka
- Li-12 tse phehiloeng (tse kang New Zealand Green "Musisi oa Kiwi" kapa 1 e ka tsuba oyster)
- 1 1 1/2 senoelo sa linaoa
- 3
- li-scallions (tse teteaneng)
- 1 pepere ea bell (e khubelu, ea-seeded le e khethiloeng ka likotoana tse nyenyane)
- Ho ikhethela: 1 e khubelu kapa e tala, minced (siea haeba u batla temoso ea hau e bonolo)
- Oli ea limela tse 1 (e kang canola, bakeng sa frying)
- Ho ikhethela: 1 e bohareng kapa e kholo
- langa le le lej (le khethiloeng ka likotoana)
- Tempura Batter:
- Khofu ea 1/2 ea senoelo (bakeng sa better e phetseng hantle, u ka sebelisa spelled kapa koro eohle)
- 1/2 senoelo
- poone ea starch
- 1/2 senoelo sa phofo ea raese (kapa phofo ea tapioca) Hlokomela: haeba u se na litlhoko tsena, sebelisa feela likarolo tse lekana tsa poone ea poone le phofo ea kamehla)
- 2 tbsp. phofo ea ho baka
- 1 senoelo sa metsi (pholileng kapa serame)
- 1 tsp. tsoekere
- Mahe a 2 (a otloa)
- 1 tbsp.
- tlhapi ea tlhapi (kapa ho feta ho latsoa)
- Ho khabisa: ho na le letsoho le lecha
- coriander ,
- Sauce ea Thai Sweet Chili kapa sauce e tloaelehileng ea sauce
Kamoo U ka e Etsang
- Ntlha ea pele, lokisetsa li-oysters kapa li-mussels. Hlatsoa le ho tlosa li-mussels tsa likhetla kapa ho ntša li-oysters. Sebaka haufi le setofo.
- Lokisetsa meroho le ho e beha haufi le setofo.
- Joale lokisetsa batter ea tempura. Hlohlelletsa monate, phofo e bakang le tsoekere hammoho. Ebe u kenya metsi a mahe, mahe le tlhapi ea tlhapi. Khothalletsa ho fihlela ho boreleli. (Haeba ho hlokahala, sebedisa whisk ho felisa maqhubu leha e le afe.)
- Ho chesa oli ka mokotong kapa ka ho chesa holim'a mocheso-mocheso o phahameng. Oli hangata e itokiselitse ho sebelisa ha bubble e qala ho phahama ho tloha tlaase ho pan. Ho etsa bonnete ba hore oli e chesa ka ho lekaneng, koahela khaba ea hau ka har'a batter ebe o tšela hanyenyane ka oli. Haeba batter sizzles le li pheha, oli e loketse.
- Hang ha oli e chesa ka ho lekaneng, o ka fetisa mocheso ho fihlela o le bohareng (kapa o potolohileng # 6 ka ho pata). U se ke ua chesa oli, kapa e tla splatter.
- Hona joale llela batter ea tempura ka oli. O ka etsa hore tempura ea hau e be "e kholo kapa e nyenyane" kamoo u ratang, ho itšetlehile ka hore na u sebelisa batter e kae ka nako e le 'ngoe.
- Hang-hang, ha o ntse o pheha, u tlohele li-oysters tse seng kae (kapa nama ea mafura) ho eona. Hape fafatsa meroho e mengata - limela tsa linaoa, pepere e khubelu, eiee e tala, hammoho le chili le tomate (haeba u sebelisa). Leka ho hasa metsoako ena ka holim'a pancake.
- Lumella ho potlakela metsotsoana e 30 kapa joalo. Ha pancake e qala ho shebahala e pota-potile ka ntle, ke nako ea ho e pata. U sebelisa spatula (kapa "leqhoa la mahe"), fetola pancake ea oli ka oli ho pheha lehlakoreng le leng. Etsa sena ka hloko hore oli e se ke ea splatter. (Lijo tseo u li kenyelletsang feela li tla lula ka pancake.)
- Peneke e etsoa ha mahlakore ka bobeli a le masoeu a mabeli a khauta. Tlosa pancake ho oli 'me u tlohele ho tšela thaole ea kichine kapa thaole ea pampiri.
- Pheta ho fihlela batter eohle le lisebelisoa tse ling li sebelisoa.
- Beha li-pancake ka poleiti (holim'a bethe ea lettuce, haeba u batla ho etsa sejana sena ho shebahala se khethehileng). Fokotsa coriander e ncha holim'a, 'me u sebetse ha u ntse u chesa ka sauce e monate e thahasellisang ea Thailand, kapa kamehla setulo sa sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 275 |
| Total Fat | 21 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 36 mg |
| Sodium | 508 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |