Beha salate ea litapole e bolila e le 'ngoe bakeng sa cookout ea hao ea lehlabula kapa pikiniki. Ke salate e futhumetseng ea boemo ba leholimo e tsamaeang hantle le barbecue, lijo tse halikiloeng le lijo tsa sandwich.
Litapole, mahe a thata-phehiloeng, likomkomere, celery, 'me tse ling tse khaotsoeng ka onion li fa salate eona e ntle haholo, ha e ntse e le bolila tranelate le mayonnaise apara e fana ka tangy tatso.
Etsa salate lihora tse ngata pele ho nako haeba u ka rata. Refrigerate ho apara le meroho likarolong tse arohaneng mme o behe lintho tsohle hammoho pele o sebeletsa nako. Haeba u nka salate ho ea phehetso kapa pikiniki, etsa bonnete ba hore ue boloke ka tlaase ho 40 F. Bona malebela (ka tlaase) bakeng sa lintlha tsa polokeho.
Ikemisetse ho fetola ho apara kapa meroho ho lumellana le litakatso tsa hau. Eketsa eiee e eketsehileng kapa u etse liphetoho ho tranelate e bolila ho mayonnaise karolelano. Tlohela likomkomere mme u ekelletse lejoe la celery le eketsehileng, kapa u kenye pepere e entsoeng ka bell ho salate.
Seo U tla se Hloka
- Likopi tse 5 tse tšolotsoeng litapole
- 3/4 teaspoon letsoai (le ho feta bakeng sa metsi a litapole)
- 1 likomkomere tse nyane
- 1/4 senoelo se monate sa celery
- 1 tablespoon khabeloa chopped onion
- 3/4 teaspoon lero la celery
- 1/4 teaspoon fatše pepere e ntšo
- 1 kopi e bolila tranelate
- 1/2 senoelo mayonnaise
- 1/4 senoelo sa asene
- 1 teaspoon e lokiselitsoeng mosetareta
- 3
- mahe a phehiloeng ka thata
Kamoo U ka e Etsang
- Beha litapole tse entsoeng ka sekotlolo ebe o koahela ka metsi a letsoai (ka 1 teaspoon ea letsoai ka karolo ea quart ea metsi). Tlisa ho pheha. Koahela pan 'me u fokotsa mocheso ho tlase. Pheha ka metsotso e ka bang 15, kapa ho fihlela litapole li le bonolo. Hlatsoa ka hloko 'me u behelle ka thōko ho pholile.
- Ebola likomkomere, e tšele ka nako e telele, 'me u ntše peo. Etsa likomkomere.
- Ka sekotlolo se seholo, kopanya likomkomere tse entsoeng ka majoe, celery e entsoeng ka letsoai, eieee, teaspoon ea 3/4 ea letsoai, peo ea celery, le pepere e ntšo e ncha. Eketsa litapole tse pholileng 'me u akhelle ka bonolo.
- Ka sekotlolo se seng kapa sejana, kopanya tranelate e bolila, mayonnaise, asene le mosetareta. Khotsa hantle.
- Etsa hore lehe le soeufatse 'me le li kenye litapole.
- Mash ea yolks le ho ba susumelletsa ka bolila tranelate le mayonnaise motsoako.
- Haeba u ntse u lokisetsa salate esale pele, koahela likotlolo le refrigerate meroho le mayonnaise motsoako o arohane.
- Hoo e ka bang metsotso e 30 pele u sebeletsa, kopanya ho apara le meroho le ho hlohlelletsa ka bonolo ho kopanya lisebelisoa. Refrigerate ho fihlela nako ea ho sebeletsa.
Tšireletso ea Picnic le Cookout
- Libaktheria tsa lijo li ka silafatsa lijo pakeng tsa mocheso oa 40 F le 140 F, o tsejoang hape e le "sebaka sa kotsi." Etsa bonnete ba hore salate ea hau e bolokiloe sehatsetsing kapa e pholile ho e ka tlase ho 40 F ho fihlela ho sebeletsa nako. Kamehla u khutlisetse lijana ho sehatsetsing pele ho lihora tse peli, hora e le 1 ha mocheso o sebetsang ke 90 F kapa ka holimo.
- Haeba ho khoneha, likotlolo tsa nestle tse nang le salate le lijo tse ling tse batang le betheng ea leqhoa le qhibilihisitsoeng ha le ntse le sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 346 |
| Total Fat | 24 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 134 mg |
| Sodium | 484 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |