Sejo se monate bakeng sa batho ba ratang li-eggplant, u ka kenyelletsa konyana kapa motsoako oa nama ea kolobe le nama ea khomo. Kakaretso ea Segerike.
Seo U tla se Hloka
- Li-eggplant tse peli
- 2 di-teaspoon letsoai
- 1 lik'hilograma tse sekete tsa khomo
- Ho na le litamati tse 14,5 (tomato tse 14,5)
- 1 e ka ba (ounces) ea tamati ea moriana
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/4 teaspoon oregano
- Dash
- sinamone
- 2 tablespoons botoro
- Dipole tse 2
- phofo e nang le morero
- 1 senoelo sa lebese
- Likotlolo tse peli tsa 1/2 tse khabisitsoeng cheddar chisi
- 2
- mahe, a shapuoa hanyenyane
Kamoo U ka e Etsang
- Kenya li-eggplant ka likarolo tse 1/2-inch.
- Ka kettle e khōlō, pheha lilae tsa eggplant metsotso e 5 ho ea ho e 10, ho fihlela ha u le bonolo. Tlatsoa ka colander kapa pampiring lithaole. Pela li-eggplant tse 2 tsa letsoai 'me u behe lithaole tsa pampiri holim'a li-slices tsa letsoai. Beha casserole e boima kapa sekotlolo ka holim'a peō ea eggplant, u hatelle ho fokotsa metsi a mangata.
- Lokisetsa karolo ea halofo ea likhae tsa eggplant tse tšolotsoeng ka sejana sa ho baka sa 13x92 cm.
- Ka sekete se seholo, nama ea khomo e sootho ; tlosa mafura a mangata. Kenya tomate e tšolotsoeng, o roba le khaba. Add tomate mongobo, phofo ea konofolo, 1/2 teaspoon letsoai, pepere, oregano le sinamone. Ema ka metsotso e 5, u susumetsa ka linako tse ling.
- Hasanya motsoako oa sauce oa nama holim'a eggplant. Nko e phahameng ea nama le li-slices tse setseng tsa eggplant.
- A seaplane sekoahelo, qhibiliha botoro. Hlohlelletsa phofo; pheha, e hlohlelletsa, ka metsotso e le 'ngoe. Tlosa mocheso. Butle-butle tsosoa ka lebese; khutlela mocheso 'me u phehe ho fihlela o teteaneng, o tsosang kamehla. Eketsa chisi e tsitsitsoeng mme u tsoele pele u susumetsa ho fihlela cheese e qhibiliha mme moriko o boreleli. Eketsa karolo e nyenyane ea motsoako ho mahe a otloa, ho otla ka potlako, ebe o khutlisetsa lehe le lekaneng ho sauce, o le whisking ha u ntse u tšolla.
- Spoon sauce ea cheese holim'a eggplant casserole.
- Boea ka 400 F ka metsotso e 30, kapa ho fihlela ho thepa.
- Emela ema metsotso e 5 pele u sebeletsa.
E sebeletsa 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 811 |
| Total Fat | 54 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 260 mg |
| Sodium | 1,821 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 5 g |
| Liprotheine | 53 g |