Enoki ea Japane le sopho ea mushroom ea shiitake ke sejana se monate le se futhumatsang se ka etsoang habonolo le ka potlako ho tsamaea le lijo tsa bosiu, kapa se ka ba sejo se le seng feela. Ho kenyelletsa khalase kapa cellophane noodles, e tsejoang ka Sejapane e le harusame, ka sebele e eketsa molumo ho sopho e seng kae ea nama, e fane ka pelo e ke keng ea tšeliseha.
Tlhaloso ea tatso ea sopho ena ea li-mushroom ea Japane e bonolo ho eona. Lijo tse majabajaba tsa Majapane tse kang sauce ea soya 'me hangata li fepa sopho ena, empa ke monate oa li-mushroom tsa enoki le li-mushroom tsa shiitake tse fanang ka sopho ea eona ea tatso le leruo. Ntho e 'ngoe e kopanetsoeng, eiee ea Wales, e thusa ho pholletsa le profil ea umami ea sopho ena e monate ea enoki le shiitake ea mushroom.
Ha e le setša seo ho hlokahalang hore se fumaneha ho sona, ho na le phetoho e kholo mabapi le mofuta oa sesebelisoa se tšoanelang hantle mahalapa le mokhoa oa bophelo oa hau. Ho na le moro oa khōhō , moro oa meroho kapa esita le Japanese dashi broth ea konbu (kelp) kapa katsuo (tlhapi ea bonito) e ka sebelisoa e le motheo oa sopho ena ea mushroom. Leka ho leka ho fumana seo u se ratang ka ho fetisisa.
Article E hlophisitsoeng ke Judy Ung
Seo U tla se Hloka
- Paki e le 1 ea li-mushroom
- Li-mushroom tse 4 tsa shiitake
- 2 ounces e omisitsoeng ka harusame noodles (cellophane kapa li-noodle tsa khalase)
- 1 tala onion stalk (negi, sliced diagonally)
- Likotlolo tse 3 1/2 tsa moro (kapa limela tsa meroho)
- 2 tablespoon soy sauce
- Khaba ea 1 ea tablespoon
- 1/2 teaspoon letsoai
- 1 teaspoon oli ea canola
Kamoo U ka e Etsang
- Tlosa lihlahisoa tsa li-mushroom tsa shiitake 'me u kopanye hantle.
- Khaola tlase e omisitsoeng, karolo e majabajaba ea mushroom ea enoki le ho lahla. Ebe u khaola enoki ka likotoana tse peli tsa bolelele.
- Koahela harusame e omisitsoeng (khalase kapa cellophane) li-noodle metsing a futhumetseng ka metsotso e ka bang hlano ho li tsosolosa hape.
- Hlatsoa harusame (khalase kapa cellophane) li-noodle ebe u khaola likotoana tse bolelele ba lisenthimithara tse 3.
- Ka pitsa e kholo, oli ea canola ea mocheso ho feta mocheso-mocheso o phahameng. Li-mushroom saute le li-mushroom tsa shiitake ho fihlela lihlahisoa.
- Eketsa moro oa likhoho ho li-mushroom mme u tsoele pele ho pheha moro ho fihlela o qala ho omisa. Tlosa leha e le efe serame kapa litšila tse phallang holimo ho thusa ho hlakisa sopho.
- Eketsa harusame (khalase kapa cellophane) li-noodle le li-eiee tse tala (negi) ho sopho le mocheso.
- Nako ea sopho e entsoeng ka soy sauce, lebaka le letsoai ho latsoa. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 134 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,337 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |