Mizataki ke nabe (pitsa e chesang) Japanese dish le khoho le lisebelisoa tse ling. Li mpa li le simmered ka sopho ea dashi. Hangata ho phehoa tafoleng ea ho jela.
Seo U tla se Hloka
- Likotlolo tse 3 tsa kombu dashi sopho e entsoeng (e eketsehileng)
- Lithako tse lekaneng tsa boneless tse likete tse 1 (khaola likotoana)
- 1 tofu ea lik'hilograma (khaola likaroloana tse nyenyane)
- 2 lik'hilograma k'hakhaeche ea Chinese (hakusai, e bolelele ba bolelele ba 2-3)
- Li-mushroom tse 8 tsa shiitake (li-stems li tlosoa)
- 1 leek (kapa negi, e hlatsoitsoe 'me e arotsoe ka diagonally)
- Ho ikhethela: 1 sehlopha sa li-chrysanthemum limela (khaola ka bolelele ba lisenthimithara tse 2-3, haeba li le teng)
- Hloekisa: moriana oa ponzu bakeng sa ho pata
Kamoo U ka e Etsang
- Beha sopho e entsoeng ka kombu dashi le khoho ka paneng ea motlakase kapa pitsa ea donabe.
- Senya sopho le ho tlisa pheha.
- Hlahloba phofo leha e le efe kapa litšila tse hlahang holim'a metsi.
- Fokotsa mocheso ho theosa le tlaase 'me u bososele ho fihlela o pheha.
- Eketsa lisebelisoa tse ling ka pitseng le ho omisa ho fihlela o nolofalitsoe.
- Sebeletsa moriana oa ponzu ka lijana tse nyane ka lehlakoreng le leng.
- Nka lijo tse phehiloeng ho tsoa pitseng ebe u ja, ho kena ka mongobo.
- Kenya sopho e eketsehileng ea dashi ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 530 |
| Total Fat | 23 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 95 mg |
| Sodium | 508 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 6 g |
| Liprotheine | 51 g |