Ka linako tse ling ha ho na letho le molemo ho feta pheko e monate e entsoeng. Ke nako eo u ka fetelang ho eona phetoho e ntle ea bohobe bo monate le bo mongobo ba zucchini . Li-muffin tsena tsa zucchini ke pheko e phethahetseng bakeng sa leino le monate leo le ke keng la u siea u ikutloa u le molato.
Ka monate o lekana le li-zucchini tse ncha, li-muffin tsena li fana ka phepo e nepahetseng ea bohobe ba khale ba zucchini. Re rata hore recipe e hloka tlhahiso ea lehlakoreng le monate la lemon bakeng sa tatso le matla a sebetsang ka makhetlo a mabeli ho etsa hore ho be le khanya e khanyang le e khanyang. Hape re rata hore recipe e fetotsoe ho baka li-muffin, e leng se fanang ka tšebeletso e le bonolo. U se u sa itlhahlobe ka likotoana tse khōloanyane le tse khōloanyane tsa bohobe!
Lekhasi lena la zucchini lemon muffin le hlaha Bukeng ea Weight Watchers cookbook, Simply Light Cooking , e fanang ka Baetapele ba Weight karolo e fokolang ea mafura le ea bophelo bo botle bakeng sa thepa e tloaelehileng e entsoeng. Empa ha ho hlokahale hore u latele Bafuputsi ba Boima ba 'mele kapa mofuta ofe kapa ofe oa ho lahleheloa ke boima ba' mele ho thabela li-muffin tsena.
Seo U tla se Hloka
- Lik'hilo 2 lik'hilograma tse supileng
- 1/2 senoelo sa tsoekere e nang le granules
- Di-teaspoon tse peli tse etsang bohobe bo phehang *
- 1 teaspoon ho baka soda le ho e
- Lik'hilograma tse 1/2 tse khabisitsoeng ka zucchini
- 3/4 senoelo sa tekete ea mahe
- 1/4 senoelo sa oli ea limela
- Dipole tse 2
- lero la lemone
- 1 teaspoon grated lemon peel (lemon lehlakoreng)
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Mohala oa 12 (2 1/2-inch) li-muffin pans le pampiri ea ho baka; beha ka thōko.
- Ka sekotlolo se seholo sa ho kopanya kopanya phofo, tsoekere, phofo e bakang le soda ho baka; beha ka thōko.
- Ka sekotlolo se kopanyang se kopane le li- zucchini tse khabisitsoeng, oli ea meroho, lero la lemone le khase ea lemon, e susumelletsang ho kopanya. Ekelletsa ho phofo ea motsoako 'me u hlohlelletse ho fihlela o kolobisitsoe.
- Tlatsa senoelo se seng le se seng sa ho baka ka batter e lekanang.
- Boha bohobe bohareng ba motlakase ka metsotso e 20 kapa ho fihlela khauta le menoana e omeletseng.
- Tlosa li-muffin ho tloha ka ontong ho ea ka terata ebe u lumella ho pholile.
* Lisebelisoa Hlokomela: Boholo ba matla a ho baka a rekisoang mabenkeleng kajeno ke ho nka bobeli, e leng feela ho bolelang hore e na le mefuta e 'meli ea li-acid e tlang ho itšoara ka linako tse sa tšoaneng nakong ea ho baka.
Mefuta ea pele ea ho shebella litebelisuoa tsa boima ba 'mele: 1 Mafura, 1/4 liprotheine, 1/4 Meroho, 1 Bohobe, 40 Lik'halori tse ka khethollang. (Hlokomela hore lipalo tsena tsa phapanyetsano li bohlokoa bakeng sa lenaneo la Weight Watchers Exchange, 'me ha li lumellane le lenane le lecha la Weight Watchers Points Plus)
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 133 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 56 mg |
| Sodium | 326 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |