Lejoe la molisa kapa phae ea matlo? Ho ea ka li-pundits tsa lijo tsa Brithani, haeba u sebelisa konyana ho etsa risepe ena, e bitsoa pie ea molisa . Haeba o sebelisa nama ea nama ea likhomo, joale e bitsoa pie ea cottage.
Eng kapa eng eo u e eketsang le eng kapa eng eo ue bitsang, mokhoa ona o ts'oanetse ho qhibiliha ha o na le gluten 'me o fella ka pie e monate ke khothatso e phethehileng bosiung ba mariha.
Haeba u ke ke ua fumana sauce ea Worcestershire e se nang gluten, e tlohele ho risepe hobane li-sauces tse ling tsa Worcestershire li entsoe ka asene e nang le malt e nang le gluten.
Seo U tla se Hloka
- 2 likarolo tse peli tsa bakon (haholo-holo nitrate-ntle)
- 1 khomo ea khomo ea lik'hilograma (OR konyana ea fatše)
- 1/2 eiee ea senoelo (e entsoeng)
- 1 stalk celery (e entsoeng)
- 1 rantipole (e qhibililoe)
- 1 senoelo tsa li-mushroom (tse entsoeng)
- Li-pea tse 1
- 2 tablespoons phofo e raese raese
- 1 pepate ea tamati ea tomate
- 1 isipuni
- Worcestershire ea gluten
- 1/2 ho ea 3/4 senoelo sa khomo ea khomo
- 2 di-teaspoon thyme (e ncha)
- 1 tablespoon parsley (e ncha, e qhibililoe)
- Ho ikhethela: 1 teaspoon rosemary (e hloekileng, e nang le minced)
- 1 3/4 lik'hilograma tsa litapole (khubelu kapa Khauta ea Khauta)
- 2 tablespoons botoro
- 1/4 senoelo sa lebese
- 3 ounces cheddar cheese (shredded)
- 1 tablespoon chives (e ncha, e qhibililoe)
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Etsa ho Tlatsa
- Fry Bacon ho fihlela e monate. Tlosa 'me u ope. Beha ka thōko.
- Eketsa nama ea mobu, eieee, celery, le rantipole ho pan le bacon mafura. Fry ka sekhahla-mocheso o phahameng ho fihlela nama e soeufala.
- Kenya li-mushroom le lierekisi tse nang le serame ebe u pheha metsotso e ka bang 3.
- Eketsa phofo ea raese e monate oa gluten e le motenya 'me u hlohlelletse ho kopanya.
- Khothalletsa hore u be le sethopo sa langa le le lej, sauce e se nang gluten ea Worcestershire, setho sa nama ea khomo, thyme, parsley le rosemary e khethollang. Pheha ho fihlela motsoako o le omeletseng 'me meroho eohle e bonolo. Tlosa mocheso 'me u behe ka thōko.
Etsa hore litapole tsa mashed li theohe
- Hape ho chesoa ho 375 F.
- Tlatsa sekoahelo se seholo sa hoo e ka bang halofo e tletseng metsi. Kenya 1 teaspoon letsoai 'me u tlise pheha.
- Litapole tsa peel le kotara. Ka kakaretso eketsa metsi a belang, fokotsa mocheso ho isa bohareng, 'me u mamele ho fihlela litapole li le bonolo. Drain ka ho feletseng.
- Sebelisa ricer kapa masher. Eketsa botoro le lebese 'me u kopanye ho fihlela o boreleli.
- Hlohlelletsa cheesse e chesitsoeng ea cheddar le li- chives tse khethiloeng. Letsoai le pepere ho latsoa.
- Sopho ea nama le meroho ea limela e le sejana se le seng sa 1/2-quart baking.
- Abela litapole tse mashed ka holim'a nama. Sebelisa spatula ho boreleli le fereko ho etsa mohlala litapole haeba u rata.
- Boha ka koloi e futhumetseng ka metsotso e ka bang 30 kapa ho fihlela litapole li sootho. Sebeletsa chesang.
Tlhokomeliso: Qoba tšilafalo ea li-gluten ka kichineng! Etsa bonnete ba hore mosebetsi oa hau o oela, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
Pie ea Sefate sa Molisa
Morao koana, lipilisi tsa pie tsa molisa li ne li entsoe ka lijo tse setseng joaloka konyana e halikiloeng, nama ea nama ea likhomo. Meroho e mecha le litlama li ne li kenyelletsoa hammoho le phofo e nyenyane ea phofo le moro 'me li na le litapole tse ncha tse hlabosang. Kajeno, ho na le liphetolelo tse likete.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 490 |
| Total Fat | 25 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 101 mg |
| Sodium | 432 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 6 g |
| Liprotheine | 29 g |