Li-Vegan Fried Rice Fried Recipe

K'hope ea furu ea raese e jang meroho le vegan e sebelisa li- tofu ho e-na le mahe bakeng sa sejo se tloaelehileng sa jaese se entsoeng ka raese - empa ka botlalo. The tofu e na le ponahalo e tšoanang le ea ho shebahala, ka hona u ke ke ua hloloheloa mahe ho hang, 'me li-cashews li eketsa le ho feta le ho feta. Ke mang ea hlokang mahe? Kofi ena ea raese e se nang lehe le le vegan e nang le li-cashews e tla latsoa hantle feela joaloka lipepe tsa raese tse fried tsa meroho o ka li laelang Lijong tsa Machaena!

Haeba u rata ho etsa raese e halikiloeng, na u kile ua leka ho etsa raese ea quinoa e halikiloeng ?

Seo U tla se Hloka

• 1 sejana se bonolo (silken) tofu , mashed
• 1/8 tsp turmeric
• 1 phofo ea onion ea tsp
• 1/2 tsp letsoai
• 3 tbsp oli ea limela
• Likopi tse 5
• pele ho phehiloeng raese
• 1/2 senoelo sa khase ea khase
• 3 tbsp soy sauce
• 1 tsp tsoekere (khetho)
• 6 eiee e tala, e khethiloe

Kamoo U ka e Etsang

1. Kopanya tofu, turmeric, onion phofo le letsoai ka sekotlolo ebe o beha ka thōko.
2. Ka har'a skillet e bohareng ba mocheso o mofuthu, mocheso o le mong oa oli. Eketsa motsoako oa tofu mme u phehe, o tsosa ka metsotso e 10. Tlosa tofu ho tloha mocheso ebe u beha ka thōko.
3. Kopanya le moriana oa soya, tsoekere le li-eiee tse tala ka sekotlolo se senyenyane. Susumelletsa ho qhibiliha tsoekere le ho behella ka thōko.
4. Beha mojaki o omileng kapa skillet e kholo ka mocheso o phahameng. Ha moetsi o qala ho tsuba, eketsa oli e setseng, ebe eiee le raese.

1. Hlahloba-metsotso metsotso e 3. Tšela motsoako oa soy le motsoako-ho fihlela moese o chesoa ka metsotso e ka bang 5.
2. Hlohlelletsa li-cashews le tofu mme u sebeletse chesang.

E ngotsoe ka tumello ho The Compassionate Cook Cookbook .

Li-Vegetarian tse ling le Li-Vegan Recipes tsa Machaena :

• Sebopeho sa Sechaena Spaghetti
• Tofu e monate le e monate le meroho
• Spring Rolls Spring Style
• Meroho ea Machaena e Fokolang Hantle
• Khothalletsa hore u bala Sweet Cabbage Hlohle Fry
• Setšoantšo sa Sechaena Hlohlelletsa-Fry le Sauce ea Seitan le Hoisin
• Leroa le halikiloeng
• Lihlahisoa tsa Green Green
• Recipe le Sour Tempeh Recipe
• Gingered Lo Mein ea meroho
• Li-Potstickers tsa meroho
• Monate o monate le Sauce ea Sour