E, u ka lokisetsa sejana sa li-squash sa meroho sa meroho le sa vegan hantle ka mokokotlong oa hau! Tlosa li-squash feela, tlosa peo 'me u e kenye ho crcokpot feela joalo! Sejo sehlakoreng sena sa squash se ka sitoa ho ba bonolo.
Joaloka squash ea butternut? Fata fatše bakeng sa litsela tse ling tsa ho lokisa lijo tsa squash.
Seo U tla se Hloka
- 2 squash ea butternut
- 1/4 senoelo sa margarine
- 1/3 senoelo tsoekere (sootho)
- 1/2 tsp nutmeg
- 1/4 senoelong sa morara o omisitsoeng
Kamoo U ka e Etsang
- Khalekere ea Peel 'me u tlose peo. Beha squash ka pitsa kapa ho lieha ho pheha, ebe u eketsa lisebelisoa tse holimo.
- Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 7.
Li-diresepe tse ngata tsa li-squash:
- Sopho ea Vegetarian acorn squash
- Squash e entsoeng ka li-cornbread stuffing
- Ho oa quinoa-stuffed squash
- Squash e entsoeng ka linaoa tse halikiloeng ka meroho
- Squash e hlabosang e nang le "boroso" ba meroho
- Serose e tletseng harese
- Squash e kentsoeng ka cheese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 187 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |